“Tango Trick” Gives Postmenopausal RELIEF (Easy!)
Dear Turapür Today Reader,
Ladies, if you’ve already gone through menopause, you probably already know that you’re never ‘out-of-the-woods.’
You see, even if the excruciating symptoms of menopause like hot flashes and erratic mood changes are behind you… menopause’s ‘footprint’ can linger for months and even YEARS!
In fact, if you are postmenopausal, you’re still suspectable to a number of health issues like osteoporosis, heart disease, high cholesterol, and weight gain.
And while you can’t escape menopause from happening to you, it doesn’t mean you need to live out your ‘golden years’ being a prisoner to its symptoms!
In fact, there’s new science around a fun, ‘tango trick’ that can help you feel great – even if you are postmenopausal!
According to a study from the North American Menopause Society, DANCING can help postmenopausal women lower cholesterol levels, improve their overall fitness, lose weight, and improve self-esteem.
This is important because studies have found that many women who transition through menopause gain weight. And coupled with the fact that many postmenopausal women become less active, can put you at a greater risk of developing cardiovascular disease.
But why dancing as opposed to another form of physical activity?
Researchers that led the study found that dancing just THREE days per week can improve the lipid profile, functional fitness, self-esteem, and self-image of postmenopausal women.
Dancing is also a great ‘alternative’ to traditional exercise for older women because it comes with a low risk of injury. Studies have shown that dancing helps improve balance, overall strength, gait, postural control, and overall physical performance – without being jarring on your muscles or joints.
And, let’s not forget that dancing can be FUN! After all, who wants to stare off on a treadmill?!
If you’re interested in starting a dancing routine, it’s easier than you think.
Text TURAPUR to 443‑312‑5450
Claim a 20% discount on any TURAPÜR product and other exclusive offers when you sign up for text messages now!
This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
Chances are most rec centers or senior centers in your area offer some kind of dance class. Your best bet is to go online and search for classes in your area.
You can also engage in a fun dancing routine at home. You can find dancing class DVDs on Amazon, or search for dance instructional videos on YouTube that you can do from the comfort (and convenience) of your own home.
So the next time someone tells you to ‘get out and be active’, consider giving dancing a try.
Department of Research, Turapür Products
View More Free Articles
When it comes to ‘dirty’ air – or even air pollution – and your health, what comes to mind? Coughing… sneezing… allergies… asthma or other respiratory issues? Those are all certainly things that can happen if you breath in dirty air on a consistent basis. Now, you may also think that as long as you...
The COVID-19 pandemic feels like it is finally starting to show signs of slowing down – and perhaps finally entering the endemic stage (like the flu). But it doesn’t mean we are out of the woods yet… and it doesn’t mean we’re not continuing to learn more and more about the virus’ lasting impact on...
Let’s face it. You’re not yourself when you don’t get enough sleep. Just one bad night’s sleep can make you feel like the walking dead the next day. And if you suffer from poor sleep, chances are your friends, family, and even your doctor have all fed you a laundry list of ‘remedies.’ From sleep...
If you’re struggling to control your blood pressure, chances are your doctor hasn’t let you leave his office WITHOUT a prescription for a blood pressure medication. From beta-blockers to ACE inhibitors, prescription-grade blood pressure medications come with a laundry list of side effects like headaches… joint pain… and even heart palpitations. And not to mention...
Did you know that nearly 100 MILLION Americans are considered to have high cholesterol? And what’s mainstream medicine’s predictable solution to this problem? It’s to prescribe you their favorite “magic pill.” You know… the one they swear will lower your cholesterol and give you amazing heart health? Yep, you guessed it – statins. Nearly one-third...
Take a moment and think of the dirtiest things in your home… What comes to mind? Your toilet… your floors… your bathtub… or maybe even your TV remote? Those can all certainly be riddled with germs and bacteria when not cleaned on a regular basis. But according to a new study, there’s something else in...
It’s a condition that affects nearly 50 million Americans… And nearly 30% of the WORLD population will experience some form of it during their lifetime. If you deal with this condition, you already know that some days feel like a small annoyance… while other days it practically drives you INSANE! There is a litany of...
When’s the last time you walked through the aisles of your local pharmacy and thought to yourself… THAT LOOKS DANGEROUS! You sure shouldn’t think that! After all, your pharmacy (or even the pharmacy aisle at your favorite big box store) is the one place you should feel confident there isn’t a danger to your health...
The COVID-19 pandemic is finally starting to show signs of slowing down… perhaps for good! And while a welcome return to normalcy sure does feel good… It doesn’t mean that COVID won’t continue to be part of our lives for the foreseeable future… and it doesn’t mean you shouldn’t continue to take steps to keep...
Alzheimer’s disease is ravaging the lives – and independence – of older Americans every year. And it’s showing no signs of slowing down. In fact, it’s estimated that nearly 6 MILLION Americans over the age of 65 are living with Alzheimer’s right now… with that number expected to skyrocket to 14 million by the year...