“Tango Trick” Gives Postmenopausal RELIEF (Easy!)

Dear Turapür Today Reader,

Ladies, if you’ve already gone through menopause, you probably already know that you’re never ‘out-of-the-woods.’

You see, even if the excruciating symptoms of menopause like hot flashes and erratic mood changes are behind you… menopause’s ‘footprint’ can linger for months and even YEARS!

In fact, if you are postmenopausal, you’re still suspectable to a number of health issues like osteoporosis, heart disease, high cholesterol, and weight gain.

And while you can’t escape menopause from happening to you, it doesn’t mean you need to live out your ‘golden years’ being a prisoner to its symptoms!

In fact, there’s new science around a fun, ‘tango trick’ that can help you feel great – even if you are postmenopausal!

According to a study from the North American Menopause Society, DANCING can help postmenopausal women lower cholesterol levels, improve their overall fitness, lose weight, and improve self-esteem.

This is important because studies have found that many women who transition through menopause gain weight. And coupled with the fact that many postmenopausal women become less active, can put you at a greater risk of developing cardiovascular disease.

But why dancing as opposed to another form of physical activity?

Researchers that led the study found that dancing just THREE days per week can improve the lipid profile, functional fitness, self-esteem, and self-image of postmenopausal women.

Dancing is also a great ‘alternative’ to traditional exercise for older women because it comes with a low risk of injury. Studies have shown that dancing helps improve balance, overall strength, gait, postural control, and overall physical performance – without being jarring on your muscles or joints.

And, let’s not forget that dancing can be FUN! After all, who wants to stare off on a treadmill?!

If you’re interested in starting a dancing routine, it’s easier than you think.

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Chances are most rec centers or senior centers in your area offer some kind of dance class. Your best bet is to go online and search for classes in your area.

You can also engage in a fun dancing routine at home. You can find dancing class DVDs on Amazon, or search for dance instructional videos on YouTube that you can do from the comfort (and convenience) of your own home.

So the next time someone tells you to ‘get out and be active’, consider giving dancing a try.

Do you have feedback you want to share? Drop me a line: feedback@turapur.com – and click here to like us on Facebook.


Jack Taylor
Department of Research, Turapür Products

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