SLASH Your Diabetes Risk With This Simple ‘Swap’

Dear Turapür Today Reader,

If you or a loved one is living with diabetes, you already know that what you consume can literally be a matter of life or DEATH!

Foods like cookies, cakes, and other processed sweets can send your blood sugar SKYROCKETING.

But what about drinks?

Well, friend, it seems there’s a drink that can put your health at serious risk.

And there’s a good chance it’s in your fridge right now.

I know that soda can taste good, but if there was ever a reason to kick your soda habit, THIS IS IT!

According to new research, simply drinking a serving of water, coffee or tea in place of a sugary beverage (like soda) can lower your risk of type 2 diabetes by up to 10 percent!

Researchers examined more than 20 years’ worth of data from over 192,000 adult men and women who participated in three long-term studies that focused on their overall sugary drink consumption.

The team found that replacing just ONE daily serving of a sugary drink with water, coffee or tea was associated with a 10 percent lower risk of type 2 diabetes.

Think about how easy that switch is!

Meanwhile, they found that INCREASING one’s total intake of sugary drinks by more than four ounces a day over four years was associated with a 16 percent HIGHER diabetes risk!

Now here’s the good news…

Your taste buds DON’T need to suffer at the expense of keeping your risk of diabetes in check.

Luckily for you, there are TONS of diabetes-crushing drinks out there that not only taste DELICIOUS… but are also easy to find.

Here are two of my favorites…

Water… With a Twist

Water is the best thing anyone can drink… especially for folks with diabetes.

Water won’t raise your blood sugar levels, which can cause dehydration. And drinking enough water can help your body eliminate excess glucose through urine.

But let’s face it… water is BORING! But it doesn’t have to be.

Give your water a fresh ‘twist’ by…

  • Adding slices of lemon, lime, or orange
  • Adding sprigs of flavorful herbs, such as mint, basil, or lemon balm
  • Crushing a couple of fresh or frozen raspberries into your drink

Coffee

There’s plenty of research out there that shows drinking coffee can help lower your risk of type 2 diabetes.

Folks who drink 2 to 3 cups per day see their risk sharply decline. And it’s even true for people who drank 4 or more cups per day.

And this applies to BOTH caffeinated and decaffeinated coffees, so if caffeine makes you jittery, feel free to grab a cup of decaf.

And even on a hot day, you can drink an iced coffee to quench your thirst.

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products

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