These Superfoods CRUSH Cholesterol!
As you age, you’ll probably do just about anything to keep a healthy heart.
Because without a healthy heart, there’s a good chance you’ll end up with diabetes or dementia or — even worse — dead.
So you likely do everything the mainstream pushes on you — grueling workouts, strict diets and dangerous statins.
But it doesn’t have to be this hard to keep a healthy heart.
Because Italian researchers have just discovered that eating more of two superfoods could be the best way to maintain and even improve your cholesterol.
And chances are they’re in your pantry now.
I’m talking about olive oil and dark chocolate. Separately, these two superfoods have been shown to crush your LDL “bad” cholesterol.
Now, for the first time, they’ve been shown to really improve your HDL “good” cholesterol when consumed together.
In the groundbreaking study, scientists from the University of Pisa observed a group of 26 participants who were at high risk of developing heart disease. During this two-week period, they were given 40 g (about 1.4 oz.) of dark chocolate infused with 10% olive oil.
Before and after the trial, urine and blood samples were obtained and tested for heart disease markers.
At the end, the folks getting the chocolate and olive oil combination saw:
- Dramatic improvements in metabolic markers
- Increased levels of endothelial progenitor cells, which help repair the heart
- Raised HDL (good) cholesterol levels
- And lowered blood pressure.
All of these factors are vital to stopping heart disease in its tracks.
Imagine that… incredible heart improvements and all you have to do is load up on two of your most favorite foods.
So add a few tablespoons of olive oil to your roasted veggies and enjoy a piece of decadent dark chocolate for dessert. Or try some olive oil-infused dark chocolate like this.
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Department of Research, Turapür Products
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