Superfood DROPS Blood Sugar 35%

By Jack Taylor Posted June 22, 2018

Having diabetes can mean a lot of things… constant finger pricks, medication management and reading countless food labels, just to name a few.

But it doesn’t mean you have to give up delicious foods.

Because Canadian researchers have just discovered the one superfood you should never pass up if you care about your diabetes. 

In fact, it can even drop your blood sugar 35%!

For years, we’ve been skipping over lentils and loading up on rice and potatoes instead. 

But as it turns out, that’s a major mistake… especially if you’re having blood sugar troubles. 

In a recent study, researchers from the University of Guelph studied 24 participants who were fed either white potatoes, white rice or one of those along with red or green lentils.

All patients had their blood sugar tested before they ate and then again at two hours after.

Amazingly, folks who ate half rice and half lentils saw their blood sugar drop by 20%.

Even better? Replacing just half the potatoes with lentils decreased their blood sugar by a whopping 35%!

That’s like reducing your chances of taking insulin by more than a third!

Just imagine the results you could see if you swapped potatoes and rice for lentils permanently. 

Experts report that lentils are able to reduce blood sugar levels by slowing down your digestion, which slows down the release of sugars into your bloodstream. 

And other studies show that regularly eating lentils can also reduce your blood pressure, too. 

You can pick lentils up at your local grocer. Any type — green or red — will help you win the fight against diabetes. 

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products