‘Sunshine’ Breakthrough A Healthy Heart?
By
Jack Taylor
Posted December 17, 2021
When it comes to taking care of your heart, there are plenty of simple, practical, and natural ways you can maintain optimal heart health… no matter what stage of life you are in.
Things like staying active, getting plenty of exercise, and eating a balanced diet are some of the best ways to protect your heart without having to rely on prescription medications.
But even if you’re already taking steps to keep your heart safe, there’s no harm in giving yourself even more protection!
Which is why you want to check out the latest research around a popular ‘sunshine’ breakthrough.
Trust me… your heart is going to love this!
According to a study published in the European Heart Journal, getting enough VITAMIN D is critical to maintaining strong heart health.
That’s right… the infamous ‘sunshine vitamin’ is not only good for your bones, but it’s also great for your heart!
This latest study found that when people get normal levels of vitamin D, they are TWICE as less likely to develop heart disease compared to people who don’t get adequate amounts of vitamin D.
But there’s just one problem…
MILLIONS of older adults aren’t getting enough vitamin D in their system… and this deficiency has been linked to an uptick on cardiovascular diseases like high blood pressure and even heart attack!
And that’s just the tip of the iceberg!
SMS
This Food Could Be Growing Deadly Tumors
You see, mainstream medicine significantly downplays how much vitamin D you need… primarily because the standard guidelines for vitamin D have been WAY too low.
According to the National Academy of Sciences (NAS) Institute of Medicine (IOM), the recommended intake of vitamin D is somewhere between 400 – 500 milligrams/day.
But after countless studies, researchers at the University of California San Diego and Creighton University concluded that the IOM’s vitamin D recommendations were way off.
By how much, you ask?
Try a whopping 1/10 LESS than what most people need!
Just think about that… for years, you may have not been getting enough vitamin D simply because mainstream medicine was giving you the ‘wrong’ information
Vitamin D is an easy-to-take supplement that can be found in most grocery stores, health food stores, and many online retailers.
And of course, you can’t beat getting your daily dose of vitamin D from the sun. So, don’t forget to get outside!
If you haven’t been getting enough vitamin D, now is the perfect time to start getting more of it.
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