[STRANGE] Mental Trick RELIEVES Stomach Trouble?!
By
Jack Taylor
Posted April 14, 2020
Dear Turapür Today Reader,
It’s no secret that everyone battles stomach trouble from time to time… but if you’re constantly fighting painful cramps, uncomfortable bloating, and DISRUPTIVE diarrhea, there’s probably something else going on.
Irritable bowel syndrome, or IBS, is one of the most common gastrointestinal disorders around, affecting more than 10 percent of people…
And unfortunately, friend, mainstream anti-diarrheal meds and laxatives can be tough to control, often working TOO WELL and causing NEW discomfort.
But starting today, you DON’T have to live with it.
It sounds strange, but all-new research out of California finds that there’s an impressive mental trick – recommended by mainstream AND alternative healers – that can RELIEVE the unpleasant symptoms of IBS!
If you think that sounds crazy, I don’t blame you… but keep reading…
Because you could get real, lasting relief from cramping and diarrhea in just TWO MONTHS!
All you’ve got to do is practice mindfulness.
In the new study, published in the journal Neurogastroenterology & Motility, researchers gathered 53 women and 15 men with IBS and enrolled them in an eight-week stress-reduction class.
The class focused on using mindfulness techniques, which involve acknowledging and accepting stress before working past it, to reduce anxiety…
And compared to pre-treatment, folks the course showed INCREDIBLE improvements in IBS symptoms (including cramping and diarrhea), overall quality of life, and anxiety related to the condition!
For you, that could mean FEWER emergency trips to the restroom… LESS discomfort… and RELIEF from painful cramps.
You could finally feel comfortable on long trips and car rides… confident that you won’t suffer a flare-up…
SMS
This Food Could Be Growing Deadly Tumors
And you’d owe it all to mindfulness.
Now, before we go any further, I know that using your mind to calm your stomach might sound strange… but honestly, it’s not a shocking idea.
Multiple studies have shown a clear connection between our guts (our GI system and microbiome) and our brains – and since stress and anxiety are known for causing inflammation throughout the body, they’re thought to AGGRAVATE symptoms of IBS.
In other words, constant stress could be making your cramping and diarrhea WORSE…
But as the study shows, managing that mental strain could IMPROVE or STOP your IBS symptoms!
To get started, do some research online to find a mindfulness course or stress-relieving activity that suits your lifestyle.
For some folks, it might be talking with a professional or practicing meditation… it could be yoga or tending your garden…
Whatever you choose, make sure to set regular appointments or reserve blocks of time to be alone with your thoughts.
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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