Strange Food STOPS Anxiety

These days it seems nearly impossible to avoid stress and anxiety.

And when the constant pressure of your family and financial responsibilities starts to add up, it can really start to take a toll on your physical and mental health.

But your doctor is no help — he’ll just say, “Stop doing so much,” or hand you a script for a dangerous drug.

Fortunately, it doesn’t have to be this way any longer — there’s another way to combat stress and anxiety.

And all you have to do is get more of a very strange food.

It’s called Marmite. And this tangy yeast spread has been a dietary staple in the U.K. and Australia for decades. 

Past studies have scientifically proven it can fight dementia, help you sleep and even keep your skin and eyes healthy.

More recently, Australian researchers have discovered that it could also be the key to ending your anxiety for good.

For the experiment, scientists from the University of Victoria analyzed the food intake and anxiety and stress symptoms of over 520 participants.

At the end, it was clear that folks who ate Marmite regularly had significant improvements in their stress and anxiety levels!

This means getting just one serving (about a teaspoon) of Marmite a day could make all the difference when it comes to managing your anxiety — something most drugs can’t offer.

Experts report that Marmite is so good at keeping your stress levels low because it’s packed with B vitamins, which help boost your brain functions and improve your mood.

So how do you eat it?

It’s simple. Marmite can be spread on toast, or some folks like it straight out of the jar.

But if you have more adventurous taste, you can always consult The Marmite Cookbook for recipes and cooking ideas.

Marmite is available through specialty grocers and online retailers. 

Do you have feedback you want to share? Drop me a line:


Jack Taylor
Department of Research, Turapür Products

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