Stop Heart Disease... With STEAK?
For years, you’ve been hearing how good the Mediterranean diet is for your health.
And with good reason. This veggie-and-fish-loaded diet can lower your blood pressure, stave off diabetes and even slash your risk of developing cancer.
But if you’re anything like me, you’ve probably noticed that this diet is missing something — red meat.
Thankfully, it doesn’t have to be this way any longer.
Because researchers from Purdue University have just discovered that you can add beef to this miracle diet… and still get the SAME heathy results.
Just be sure you’re eating the right type.
In a recent study, researchers assessed the effects of a Mediterranean-style diet in overweight adults who were at risk for developing heart disease.
All participants completed three study phases:
- Five weeks of consuming the Mediterranean diet with three ounces of lean, unprocessed red meat per day.
- A five-week return to their regular diet.
- A five-week period of consuming the Mediterranean diet with less red meat, three ounces twice weekly.
At the end of the trial, the researchers found that the results did not vary between the two groups eating steak.
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This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
In fact, both steak phases made dramatic improvements in the participants’ blood pressure and cholesterol levels — two of the key drivers behind heart disease.
This means you don’t have to limit your red meat intake… You can eat beef every day and still get all of the heart-healthy benefits of the Mediterranean diet!
Just be sure you’re choosing lean, unprocessed cuts — like sirloin or other steaks — and not processed types like hot dogs or pre-made burgers.
For more information on the Mediterranean diet, check out this book.
Do you have feedback you want to share? Drop me a line: firstname.lastname@example.org.
Department of Research, Turapür Products
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