Do This to STOP Heart Disease and Diabetes
Heart failure and diabetes should not be taken lightly.
These two deadly diseases are striking down seniors at alarming rates.
And the mainstream isn’t doing anything to stop it.
They just keep pushing deadly drugs that can make you sicker.
Fortunately, it doesn't have to be this way any longer.
Because there’s a way to STOP heart disease and diabetes before they start.
And it could help you lose weight, too.
Eating slowly is some of the best medical advice around. Taking time with your food can improve your digestion and even help you stay hydrated.
Now it looks like it could be the key to halting blood sugar and heart problems.
In the recent study, researchers from Hiroshima University in Japan tracked the medical records and eating speeds of about 1,100 healthy adults over five years.
At the end of the study, they found that the slow eaters significantly lowered their risk of developing heart disease and diabetes.
Even better, they weighed less and had lower blood sugars.
Just imagine what a lower blood sugar and slimmer waistline could mean for you.
Experts report that eating slowly works because it helps you feel fuller and keeps your blood sugar from spiking.
Other studies have shown that you should eat for at least 20 minutes to get all of the health benefits of eating slowly.
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Department of Research, Turapür Products
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