STOP Depression In Just 9 Minutes a Day
Dear Turapür Today Reader,
Depression can be one of the most frustrating illnesses to treat.
And if you’ve ever had it, you already know you’ll try everything from risky drugs to radical diets just to get a small improvement in your mood.
But it looks like it doesn’t have to be this way any longer.
Because Australian researchers have just discovered a simple way to stop depression before it starts.
And it only takes nine minutes a day to see REAL results.
I’m talking about exercise.
But before you stop reading this, you should know that only minimal effort is involved.
You see, mental health professionals have been telling you for years that hours of strenuous exercise is the best was to stop depression without taking pills.
As it turns out, this is all wrong…
In a recent study, researchers analyzed the exercise levels and depression symptoms of over 33,000 adults.
At the end of the 11 year trial, the scientists found that 12 percent of all depression cases could have been prevented with just one hour of exercise per week!
That’s only nine minutes a day!
Just imagine what getting in 15 or 20 minutes a day of walking or light yoga could do for your depression risk.
Experts report that exercise, even is such small amounts, helps release natural chemical in the brain that can promote a sense of well-being and quell anxiety and depression without taking any drugs.
So get out your walking shoes and make sure you get in at least nine minutes every day.
Do you have feedback you want to share? Click here to drop me a line.
Department of Research, Turapür Products
View More Free Articles
Researchers from Cedars-Sinai Heart Institute have just found that a mighty mineral could be the key to stopping a deadly heart problem.
Researchers from the University of Alabama have just found that eating certain foods and drinking green tea can “turn off” the genes linked to breast cancer.
Georgia researchers have discovered a drug-free secret to keeping a healthy sized heart.
Researchers from the University of Alabama have discovered that eating certain foods could help protect you from heart attack and stroke.
British researchers have just found that a certain vitamin could be the key to keeping you out of the hospital and breathing easy.
According to University of Texas researchers, there’s one more type of food that you should be avoiding if you don’t want diabetes. And believe it or not, it’s got no added sugar! Keywords: diabetes, beef, prions
Researchers from Tufts University have discovered that breakfast could be the key to staying trim and keeping a healthy heart.
California researchers have found that a certain miracle drink could be the key to reversing age-related weight gain.
Scientists from Penn State University have just found a dead-simple way to stop colon cancer before it starts.