The Spicy Secret to Longer Life
By
Jack Taylor
Posted January 17, 2017
We’re all looking for easy ways to live longer, right?
You know, those daily things you can do like exercise, take your supplements and drink hydrogen water to keep Father Time off your heels and stay healthy.
But according to some groundbreaking new research, there’s a new (and delicious) way to potentially add years to your life.
Just load up on spicy foods — more specifically, hot red chili peppers.
A recent study by the University of Vermont analyzed 23 years’ worth of health data from more than 16,000 Americans.
After crunching the numbers, the scientists were blown away with what they found… folks who eat hot red chili peppers regularly reduced their overall chances of dying — primarily from heart disease — by an outstanding 13 percent.
But the good news doesn’t end there…
Another study from China shows similar results. This time the researchers took a look at the health data of over 20,000 people who died. They found that folks who ate spicy foods, like chili peppers, six or seven times a week decreased their chances of dying prematurely by 14 percent.
While the scientists aren’t exactly clear as to why chili peppers can increase your life span, they believe it could be due to their capsaicin content.
Capsaicin is a compound thought to help your body fight obesity and improve heart health on a cellular level. It can also help the body fight bacteria and viruses while encouraging the growth of good gut bacteria.
SMS
This Food Could Be Growing Deadly Tumors
This means by simply adding a chili pepper to your favorite marinade — or drizzling a little hot sauce on your eggs — you could help protect yourself from premature death!
Can’t handle the heat?
No problem.
You can add more capsaicin to your diet through supplements. Cayenne pepper is loaded with capsaicin and you can buy it through natural health retailers for about $6 a month.
Do you have feedback you want to share? Click here to drop me a line.
Regards,
Jack Taylor
Department of Research, Turapür Products
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