sleep

Sleep LONGER With This Diet Switch

It happens every night.

You fall asleep quickly… but in just a few hours you’ll be wide awake… and sometimes you’ll toss and turn until sun-up. 

And the mainstream is no help. They just offer risky drugs that can make your sleep problems worse. 

But what if there was a way to get the sleep you deserve without drugs? 

Well, there is.  

Because researchers have discovered the root cause of your sleep problems… and how to fix it. 

And all you have to do is eat more of your favorite foods.

You already know that your diet plays a key role in your health. Things like processed foods and sweets can really take a toll on your body and how well you rest.

But switching to the Mediterranean diet — based on fish, beans, nuts, leafy greens, and healthy oils — could be the key to the best sleep of your life. 

In a recent study, researchers tracked the dietary habits and sleep patterns of nearly 1,650 seniors. 

At the end of the trial, the scientists found that folks who closely followed the Mediterranean diet slept longer and better than those who ate a traditional, carb-heavy diet.

This means switching your diet to include these delicious foods could be the key to finally getting the restful sleep you so desperately need. 

Export that the Mediterranean diet works because it contains foods that are good sources of melatonin — a hormone known to induce sleep.

If you’re not already following the Mediterranean diet, now is the time to switch.

This book can help you get off to a good start. 

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products

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