Is This Sleep Habit KILLING You?

Dear Turapür Today Reader,

If you’re a morning person, you already know the benefits of getting an edge on your day.

You can drink a cup of coffee and read the newspaper before the sun even rises.

But being a morning person doesn’t just give you an advantage on the day — it could be extending your life, too.

Because British researchers have just discovered that being a night owl — staying up late and waking up late — could land you in an early grave.

Researchers have known for years that too little or ill-timed sleep can mess with your circadian rhythm, increase your blood sugar and even make you obese.

Now it looks like it can kill you, too.

In a recent study published in Chronobiology International, researchers studied over 430,000 people between ages 38 and 73, tracking their sleeping habits and death for 6½ years.

At the end of the trial, they found that night owls had a 10% higher risk of dying than the morning people.

Ten percent may not sound like a lot, but it could add up to a decade of memories and time spent with your family that you’ll never get.

Even worse? Night owls also have a higher risk of diabetes and psychological disorders.

According to experts, this particular problem isn’t just about lack of sleep.

Instead, this sleeping pattern is so deadly because of the things that come along with late-night hours.

Increased exposure to blue light from TVs, cellphones or computers and eating unhealthy foods — both common in folks who keep late hours — can set you up for all sorts of deadly chronic diseases.

Fortunately, if you are a night owl, you can block blue light exposure by downloading blue-light blocking apps or purchasing special glasses (like these) that will protect you from blue light exposure.

You should also stock your house with healthy foods like fruits, veggies and nuts. This way, even if you do succumb to late-night munchies, you have nutritious foods to eat.

Do you have feedback you want to share? Drop me a line: Feedback@turapur.com.

Regards,

Jack Taylor

Head of research, Turapür Products

View More Free Articles

heart

Secret Food Toxin Wrecking Your Heart

Top food researchers have just discovered that a certain “safe” food additive can cause serious heart problems.

Read This

dementia

[Alert] New Dementia THREAT Found

Researchers have just discovered that being diagnosed with a certain bone condition can also put you on the fast track to memory loss.

Read This

weight loss

The REAL Reason You Can’t Lose Weight

weight-loss experts have just discovered the key to shedding pounds.

Read This

breakfast

Skipping Breakfast? Eat THIS Later

researchers have just pinpointed the best food to eat if you’ve skipped breakfast.

Read This

brain imaging

[Alert] MS Threat Hiding in Your Kitchen

British researchers have just discovered a new MS threat. And it plays a major role in who gets MS and who doesn’t.

Read This

Do you have this Heart Attack Trigger?

Duke University researchers have just pinpointed a disease that’s now considered a major heart attack trigger.

Read This

irritable bowel

Wonder Berry STOPS Irritable Bowels

University of Massachusetts researchers have just discovered that all you need to stop IBS is more of a certain wonder berry.

Read This

weight loss

Magic Green Bean MELTS Fat

Norwegian researchers have found a way to jumpstart your metabolism… and help you shed up to a pound a week. And you don’t have to diet or exercise.

Read This

pill bottles

The 3 Drugs Behind Your Vitamin Deficiency

Popular drugs are actually depleting your body of vital nutrients. But that all changes today. I’m going to tell you exactly how three types of drugs are robbing your body of key vitamins… and what you can do about it.

Read This

blood glucose meter

Weird Fungus STOPS Diabetes

Researchers from Pennsylvania State University have just found the key to STOPPING diabetes before it starts… and even REVERSING it in folks who already have it.

Read This