Sleep Breakthrough Reverses Aging?!?

By Jack Taylor Posted April 11, 2017

Dear Turapür Today Reader,

We’ve all been there. It’s 3 a.m. and you’re wide awake, staring at the clock.

You know it’s time to sleep, but your body just won’t cooperate. And you can count sheep until the cows come home, but nothing seems to help.

And poor sleep is more than just a nuisance… it can put you on the fast track for serious, chronic diseases like memory loss and even diabetes.

Now California scientists say they may have discovered the reason that seniors have such a tough time sleeping. And correcting the problem may be the secret to aging better and keeping your good health.

A new study from the University of California, Berkeley has found that seniors actually have a tougher time generating the type of brain waves you need for the deepest type of sleep.

And you know what that means, right? You either can’t drift off to sleep, or you spend the night tossing and turning, always feeling like you’re half awake.

You get out of bed eight hours later feeling like you didn’t get a minute of truly deep sleep at all.

This is a really critical breakthrough in sleep science… but if you ask me, these guys still dropped the ball on what may be a major cause of the problem.

You see, they point out that we often start experiencing major changes to our sleep cycles in our 30s. But the fact is we’ve known for more than 30 years that our melatonin levels start to nose-dive in middle age, and it can get even worse in our senior years.

Melatonin is a natural hormone that regulates our sleep cycles, or our circadian rhythms. And if you want to get a deep, restorative sleep (and avoid the health problems that come with poor sleep), your melatonin levels need to be up to snuff.

The good news is that melatonin is a widely available supplement, and you’ll also see it sold in combo formulas with other natural relaxing ingredients like L-theanine and GABA.

Start working melatonin into your nightly routine and you could be well on your way to the best sleep of your life (and better aging).

Do you have feedback you want to share? Click here to drop me a line.

Regards,

Jack Taylor
Department of Research, Turapür Products

Sources

^[1] Study shows the aging brain has trouble generating brain waves required for deep sleep

^[2] Melatonin, human aging, and age-related diseases.

^[3] The Sleep-Diabetes Connection