How to Sleep 84 Extra Minutes a Night

By Jack Taylor Posted November 10, 2017

Dear Turapür Today Reader,

Nothing is better than waking after a full night’s sleep.

But for lots of us, this isn’t a common occurrence.

And as we get older, getting a solid eight hours of rest every night can seem impossible. You can easily spend the night tossing and turning as you struggle to turn your mind off.

Fortunately, it doesn’t have to be this way any longer.

Because researchers from Louisiana State University have just discovered an all-natural way to help you get the sound sleep you deserve.

And it’s all thanks to a humble fruit.

Cherries have been helping you fight gout and lower your risk of stroke for years.

These days, it looks like their juice could be the key to getting better shut-eye — even if you have insomnia.

In a recent study, researchers gave insomniacs either a cup of cherry juice or a placebo every morning and every night just before bedtime.

At the end of the two-week trial, those drinking cherry juice saw significant improvements in their sleep.

In fact, the cherry juice had such a profound effect on sleep that some of the participants increased their sleep time by a whopping 84 minutes!

Even better, blood tests revealed that it also helped lower their levels of kynurenine — a dangerous chemical linked to sleep problems — and raise levels of tryptophan, an amino acid that helps induce sleep.

Experts report that cherry juice is so good at inducing sleep and balancing these brain compounds because it’s loaded with antioxidants like procyanidins and anthocyanins.

You can get cherry juice at your local grocery store. But be sure to select a juice made from Montmorency tart cherries, just like the one used in this study.

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Regards,

Jack Taylor
Department of Research, Turapür Products