SLASH Heart Risk With This "Gross" Food

Dear Turapür Today Reader,

Back with I was a kid, I did whatever it took to avoid eating my peas.

When mom wasn’t looking, I dropped them on the floor and squashed them beneath my shoe… I spat them into a glass of milk and excused myself without a sip…

And when the jig was up (and I was caught), I still pressed my luck… “accidentally” pushing them off my plate and onto the floor, where the family dog loved to lick up scraps.

Thankfully, I outgrew my picky eating. These days, I enjoy peas, lima beans, and other legumes multiple times per week…

And if you’re at all worried about your heart (or your doc keeps droning on about your blood pressure), new research reveals that you should do the same…

Because these “childhood foes” can SLASH your risk of heart disease!

In a new study, an umbrella review published in Advances in Nutrition, researchers analyzed data from a number of past studies into heart health, legumes, and dietary pulses.

Now, you’re probably more familiar with legumes. Those are fruits grown from plants in the pea family (Fabaceae) and harvested as vegetable crops. They include foods like:

  • Green beans
  • Edamame
  • Snow peas, and
  • Tamarind

Meanwhile, pulses are basically just legumes that are harvested as a dry seed or for dry grain. Those include:

  • Lentils,
  • Chickpeas (also called garbanzo beans),
  • Garden peas,
  • And other assorted beans (lima, mung, kidney, pinto, etc).

Regardless of how they’re classified, though, many of these foods come with similar health benefits… notably reducing blood sugar, increasing healthy gut bacteria, and improving levels of fiber and B vitamins…

And now, we know that they can PROTECT YOUR TICKER!

Get 20% OFF

Text TURAPUR to 443‑312‑5450

Claim a 20% discount on any TURAPÜR product and other exclusive offers when you sign up for text messages now!

By texting TURAPUR to 443-312-5450, you are providing your electronic signature expressly consenting to be texted (using automated means) with alerts, stories, reports and marketing communications from NewMarket Health Products, LLC about NewMarket Products at the phone number you provide on this form, including landlines and wireless numbers, even if the phone number is on a corporate, state or national Do Not Call list. You also consent and unconditionally agree to our Privacy Policy and Terms and Conditions, including the arbitration provision and class action waiver contained therein. Msg&data rates may apply. 10 Msgs/Month. You are not required to agree to this as a condition of making a purchase. Text Help20 for Help, Stop to Stop.


This Food Could Be Growing Deadly Tumors

Are we literally FEEDING cancer cells by putting this one food on our dinner plates?

This is important. THIS one food could be growing cancer cells.

And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.

Skeptical? See the evidence here.


In the umbrella review, researchers saw folks who consumed the most pulses and legumes (compared to those who ate the least) were SIGNIFICANTLY less likely to develop heart disease, clogged arteries, and high blood pressure.

Plus, they were less likely to become obese!

Specifically, the data analysis showed that people in the high-legume group were an average of 8 percent less likely to develop heart disease… 10 percent less likely to have clogged arteries… and 13 percent less likely to be obese…

And when you remember that these were average from MULTIPLE studies, those numbers get even more impressive!

According to past studies, these effects likely come from legumes’ healthy fatty acids, fiber, and antioxidants, which may tamp down damaging inflammation, reduce harmful oxidative damage, and improve cholesterol.

Clinical trials suggest eating up to 2 cups of cooked legumes per day to see heart-protecting benefits – so, chow down!

Do you have feedback you want to share? Drop me a line:


Jack Taylor
Department of Research, Turapür Products

View More Free Articles

Home ‘Decoration’ ZAPS Filthy Air Particles?

When it comes to ‘dirty’ air – or even air pollution – and your health, what comes to mind?  Coughing… sneezing… allergies… asthma or other respiratory issues?  Those are all certainly things that can happen if you breath in dirty air on a consistent basis.  Now, you may also think that as long as you...

Read This

COVID-19: A Global Dementia Trigger? (Study)

The COVID-19 pandemic feels like it is finally starting to show signs of slowing down – and perhaps finally entering the endemic stage (like the flu).   But it doesn’t mean we are out of the woods yet… and it doesn’t mean we’re not continuing to learn more and more about the virus’ lasting impact on...

Read This

Counting Sheep? Try This ‘Superior’ Exercise

Let’s face it. You’re not yourself when you don’t get enough sleep.  Just one bad night’s sleep can make you feel like the walking dead the next day.  And if you suffer from poor sleep, chances are your friends, family, and even your doctor have all fed you a laundry list of ‘remedies.’  From sleep...

Read This

Napa Valley Indulgence SINKS High Blood Pressure?

If you’re struggling to control your blood pressure, chances are your doctor hasn’t let you leave his office WITHOUT a prescription for a blood pressure medication.  From beta-blockers to ACE inhibitors, prescription-grade blood pressure medications come with a laundry list of side effects like headaches… joint pain… and even heart palpitations.   And not to mention...

Read This

‘Ancient Fungus’ IMPROVES Cholesterol in 3 Months! (No Statins?)

Did you know that nearly 100 MILLION Americans are considered to have high cholesterol?  And what’s mainstream medicine’s predictable solution to this problem?  It’s to prescribe you their favorite “magic pill.” You know… the one they swear will lower your cholesterol and give you amazing heart health?  Yep, you guessed it – statins.  Nearly one-third...

Read This

Revealed: The DIRTIEST Thing In Your Home

Take a moment and think of the dirtiest things in your home…  What comes to mind?  Your toilet… your floors… your bathtub… or maybe even your TV remote?  Those can all certainly be riddled with germs and bacteria when not cleaned on a regular basis.  But according to a new study, there’s something else in...

Read This

Did COVID Trigger This Agonizing Condition? (Study)

It’s a condition that affects nearly 50 million Americans…  And nearly 30% of the WORLD population will experience some form of it during their lifetime.   If you deal with this condition, you already know that some days feel like a small annoyance… while other days it practically drives you INSANE!  There is a litany of...

Read This

Is This Pharmacy Staple BAD For Your Immune System?

When’s the last time you walked through the aisles of your local pharmacy and thought to yourself…  THAT LOOKS DANGEROUS!  You sure shouldn’t think that!  After all, your pharmacy (or even the pharmacy aisle at your favorite big box store) is the one place you should feel confident there isn’t a danger to your health...

Read This

‘Dairy’ Breakthrough for COVID?

The COVID-19 pandemic is finally starting to show signs of slowing down… perhaps for good!  And while a welcome return to normalcy sure does feel good…   It doesn’t mean that COVID won’t continue to be part of our lives for the foreseeable future… and it doesn’t mean you shouldn’t continue to take steps to keep...

Read This

[Revealed] Breakthrough Test Detects Alzheimer’s Early?

Alzheimer’s disease is ravaging the lives – and independence – of older Americans every year. And it’s showing no signs of slowing down.  In fact, it’s estimated that nearly 6 MILLION Americans over the age of 65 are living with Alzheimer’s right now… with that number expected to skyrocket to 14 million by the year...

Read This