Slash Alzheimer’s Risk in Just 21 Minutes a Day
By
Jack Taylor
Posted May 21, 2017
Dear Turapür Today Reader,
Let’s face it — Alzheimer’s is one of the scariest possibilities of aging.
To make things worse, there’s no real cure for Alzheimer’s. So your best bet is to never get it in the first in the first place
Fortunately, some Canadian researchers just found one surefire way to lower your risk of developing Alzheimer’s and even help those already affected by it.
And the best part — it doesn’t cost a thing and takes less time than a trip to the pharmacy.
I’m talking about exercise!
But before you stop reading this, you should know I’m not suggesting you join a CrossFit gym or train for a marathon. I’ll explain more in a bit.
For the research, scientists from the University of British Columbia analyzed more than 150 studies focused on the way exercise affects both older folks with and without Alzheimer’s.
After digging through the data, they made some outstanding discoveries…
Folks who exercised regularly were significantly less likely to develop Alzheimer’s.
Even better, folks already suffering from Alzheimer’s greatly improved their quality of life, mobility, balance and memory with regular exercise.
The researchers believe exercise is so effective because it increases blood flow and the release of chemicals that help brain cells function properly.
SMS
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In fact, it works so well, other research shows that consistent physical activity can lower your risk of Alzheimer’s by up to 45%.
Experts recommend about 2.5 hours of moderate exercise (like a brisk walk) a week to keep your brain firing on all cylinders well into your golden years.
That’s only 21 minutes a day! You probably spend more time in the pharmacy line or waiting at the doctor’s office.
If 21 minutes seems like a challenge, start with a smaller goal. Any amount of exercise is better for your brain than none at all.
Do you have feedback you want to share? Click here to drop me a line.
Regards,
Jack Taylor
Department of Research, Turapür Products
Sources
[1] Exercising can protect the brain from Alzheimer’s disease
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