Skipping Breakfast? Eat THIS Later
We all know we should be eating breakfast every day.
Enjoying this meal can help your heart, your blood sugar, and even your brain.
But sometimes mornings can be too short and too chaotic to include a healthy breakfast.
And research shows that your blood sugar suffers for the rest of the day.
Because researchers have just pinpointed a wonder food that can help correct your blood sugar, even after skipping your morning meal.
And you can get it just about anywhere.
The humble almond has been supplying us with vital nutrients for thousands of years.
Due to its high magnesium levels, this wonder nut can balance your blood pressure and improve your cholesterol.
But almonds can do so much more for your health… especially when you skip breakfast.
In a recent study, scientists analyzed insulin resistance and blood sugar levels — two of the driving forces behind diabetes — in 73 participants who admitted to skipping breakfast often.
They were split into two groups. Half snacked on almonds and half snacked on graham crackers at mid morning after skipping breakfast.
At the end, the researchers found that the almond group had lower blood sugar levels and a whopping 34% insulin resistance improvement!
Just imagine what this could mean for your future.
Experts report that almonds can do wonders for breakfast-skippers because of their unique nutrient profile and antioxidant content.
Participants in this trial ate 56 g — about a handful— of dry roasted almonds when skipping breakfast.
You can get this variety at any grocery store.
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Department of Research, Turapür Products
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