Skip This DEADLY Diet Advice
For years, the mainstream has been spewing the same old rhetoric about low-fat, high-carb diets.
They’ll skip right past all the studies that prove eating this way can lead to serious health issues and insist that this nutrient-deficient diet is your only shot at living a long, healthy life.
But as it turns out — they’re dead wrong.
Because according to Swiss researchers, eating a high-carb diet can put you on the fast track to some of the world’s most dangerous disease — and even an early grave.
This should really come as no surprise. Previous studies have linked carbs to diabetes, heart disease, and even memory issues.
Now, it looks like they could kill you, too.
For the recent study, researchers from the Swiss Federal Institute of Technology examined the eating habits, health status, and death rates of more than 135,000 participants from 18 countries.
They were looking for a link between high-carb intake and premature death.
And boy, did they find one…
Per their analysis, folks who eat high-carb diets have a nearly 30% higher risk of dying early!
Even more surprising? The scientist found that eating more than the currently suggested amounts of fat was not linked to higher rates of heart disease.
This means following your doctor’s advice could up your risk of death by almost a third… and have a negative impact on your heart health.
With results like these, just imagine what ditching carbs and upping your fat intake could mean for your lifespan.
Experts report that one reason that these dangerous foods can endanger your life is because they wreak havoc on your blood sugar. And having a balanced blood sugar is key to staying healthy and alive.
Researchers from this study suggest that increasing your fat intake to 35% of your diet and lowering your carb levels to around 50% could be the key to living a long healthy life.
To get started, check out some recipes in Low Carb, High Fat Food Revolution: Advice and Recipes to Improve Your Health and Reduce Your Weight
Do you have feedback you want to share? Drop me a line: email@example.com.
Department of Research, Turapür Products
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