Simple Swap CUTS Liver Cancer Risk

Dear Turapür Today Reader,

If you’re not a big drinker, you might think you’re in the clear for deadly liver cancer

But unfortunately, friend, you’d be wrong.

Over the past few decades, this killer cancer has become more and more common… TRIPLING in incidence since 1980… and it’s not all thanks to drinking.

Issues like hepatitis B and C, liver scarring, obesity, and diabetes can also contribute to the cancer… and since symptoms often don’t appear until its later stages, finding effective treatment can be tough.

Fortunately, a recent study has revealed the simple supermarket swap that can CUT your cancer risk!

It’s quick, easy, and affordable… something you can do right in the middle of the store…

And with it, you could SIDESTEP deadly liver cancer!

In the study, presented to the American Association for Cancer Research, scientists analyzed data from two large cohort studies on nurses and health professionals – and they paid extra-close attention to participants’ intake of dietary fiber and whole grains.

Now, neither of those terms should be new to you.

Dietary fiber describes the leftover plant nutrients that don’t completely break down during digestion. Instead, the fiber passes through your system relatively intact, helping to soften stool and ease constipation.

Whole grains, on the other hand, refer to “unrefined” cereal grains that haven’t been stripped of bran and germ (two of their three edible parts)… making them a more nutritious option than white flour or white rice.

And the trick to dodging deadly liver cancer?


Compared to folks who consumed the least amount of whole grains, the study showed that those who ate the most were 37 PERCENT less likely to develop liver cancer…

Meanwhile, a similar comparison of folks who ate cereal fiber found that folks who ate the most were 32 percent less likely to develop the disease.


In both cases, that’s an average improvement of around ONE-THIRD – and that’s just the start.

Many of the findings in this study remained constant once researchers had accounted for folks with hepatitis B or C and a history of cirrhosis (scarring in the liver), which contribute to liver cancer.

In other words, eating more fiber and enjoying more whole grains could help block the cancer REGARDLESS of your risk factors!

Researchers are pushing for further studies on hepatitis B and C to confirm these benefits and identify WHY they might occur…

But for now, I’ve seen all I need to see.

To get started SAVING your liver, swap refined white breads and pastas for whole-grain varieties.

In many cases, these healthier products taste the same (if not BETTER) than their overly processed counterparts – and they provide MORE of the nutrients your body needs.

Other good swaps include:

  • Choosing brown or wild rice over white rice,
  • Opting for whole-grain cereals or oatmeal (rather than sugar-bomb kids’ cereals), and
  • Substituting rolled oats or bran cereal for dried bread crumbs.

Making these changes will naturally increase your fiber intake, too!

Do you have feedback you want to share? Drop me a line:


Jack Taylor
Department of Research, Turapür Products

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