Shut off Sugar Cravings for Good!
If you’ve got a sweet tooth, you know how hard it can be to turn down treats.
Things like cakes, doughnuts and candy can be impossible to turn away from, especially when you’re stressed and tired.
But these overpowering urges are not your fault.
In fact, they’ve got nothing to do with your willpower at all.
Because according to British health experts, there's one thing that determines the severity of your sugar cravings…
And one surefire way to get rid of them in just 21 minutes.
It’s no secret that getting adequate sleep is one of the best things you can do for your health. It can boost your brain and keep your heart in tiptop shape.
Now it looks like sleep is the best solution for those serious sugar cravings, too.
In a recent study, researchers from King’s College London looked at the sleep patterns and eating habits of 42 sleep-deprived adults.
After crunching the numbers, they found that participants who were able to get an average of 21 extra minutes of sleep every night significantly cut their daily sugar intake!
In fact, they were able to cut out the equivalent of about three cookies a day.
Just imagine what skipping that much sugar every day could mean for your health and your waistline.
Experts believe that the extra sleep helps shut off the brain signals that trigger strong cravings for sugary, unhealthy foods.
So if you’re not getting enough sleep these days, there’s no better time to try to get at least 21 minutes more!
Do you have feedback you want to share? Drop me a line: firstname.lastname@example.org.
Department of Research, Turapür Products
View More Free Articles
Dear Turapür Today Reader, Sixty-some years ago, life in the United States looked a whole lot different. Back then, we had just barely dabbled in interstellar travel, kicking off the Space Race that would define American ingenuity for decades… Schools and businesses were just starting to desegregate, opening the doors for equality and progress… And in 1958, only...
This herbal remedy (hidden in the tropics of southern Asia) restores the smooth, wrinkle-free skin you had years ago.
Two eye-opening studies have identified the REAL reason you can’t lose weight… the silent ENEMY stopping you from getting the strong, lean body you’ve always wanted!
This subtle condition looks and feels like “old age,” but if left untreated, this diagnosis could destroy your brain!
This “Cold War cure” cooked up by Russian scientists may be the key to RECLAIMING the strength and muscle you’ve been missing!
According to Danish researchers, having gut issues may raise your risk of devastating disease... but THIS unique oil may stop it in its tracks!
America’s “Nutrition Physician” has just debuted a life-changing formula that REVERSES brain age and STRENGTHENS your memory… starting in just ONE HOUR!
You could be doing everything “right” and STILL find yourself sucker-punched by brain-draining dementia, and it’s all thanks to something you DRINK!
Three new studies PROVE the cancer-killing abilities of a weird orange fungus -- and mainstream docs have NO IDEA!