sugar

Shut off Sugar Cravings for Good!

If you’ve got a sweet tooth, you know how hard it can be to turn down treats.

Things like cakes, doughnuts and candy can be impossible to turn away from, especially when you’re stressed and tired.

But these overpowering urges are not your fault.

In fact, they’ve got nothing to do with your willpower at all.

Because according to British health experts, there's one thing that determines the severity of your sugar cravings…

And one surefire way to get rid of them in just 21 minutes.

It’s no secret that getting adequate sleep is one of the best things you can do for your health. It can boost your brain and keep your heart in tiptop shape.

Now it looks like sleep is the best solution for those serious sugar cravings, too.

In a recent study, researchers from King’s College London looked at the sleep patterns and eating habits of 42 sleep-deprived adults.

After crunching the numbers, they found that participants who were able to get an average of 21 extra minutes of sleep every night significantly cut their daily sugar intake! 

In fact, they were able to cut out the equivalent of about three cookies a day.

Just imagine what skipping that much sugar every day could mean for your health and your waistline.

Experts believe that the extra sleep helps shut off the brain signals that trigger strong cravings for sugary, unhealthy foods.

So if you’re not getting enough sleep these days, there’s no better time to try to get at least 21 minutes more! 

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products

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