SHRINK Your Waistline with This ‘Rhythmic’ Move
By
Jack Taylor
Posted June 11, 2021
Dear Turapür Today Reader,
Summer is here… and that means it’s time to break out your favorite summer clothes!
Whether it’s shorts for the golf course, or swim trunks for the pool… it’s time to ditch the long pants to stay cool in the summer heat.
But if some of your summer favorites feel a tad ‘snugger’ than they did last year, I’m here to tell you that you don’t need to starve yourself or put yourself through a GRUELING exercise program to trim down your waist.
In fact, there’s new research that shows doing some of these easy, ‘rhythmic’ moves can help SHRINK your waistline…
It’s a method that’s just as effective as strenuous exercise (without feeling miserable!) but MUCH easier, and fun too!
According to new findings published in the Annals of Internal Medicine, practicing tai chi works just as well as aerobic exercise and strength training for achieving a healthy lifestyle… including reducing waist size!
Now you might be tempted to roll your eyes and think, “there’s no way I can do something as complicated as tai chi.” But bear with me for a second…
Tai chi is a graceful form of exercise that involves a series of movements performed in a slow, focused manner, accompanied with deep breathing. It’s really, in fact, not as complicated as you might think!
Plus, tai chi is also a popular exercise for folks with arthritis or joint pain because of its smooth, non-jarring movements.
A new study found that older adults who participated in tai chi three times per week shaved close to one inch off their waistline compared to folks that didn’t exercise.
And get this…
People who took tai chi also shrunk their waistline MORE than folks that opted for brisk walking and strength training!
That’s incredible!
SMS
This Food Could Be Growing Deadly Tumors
Now, there’s nothing wrong with aerobic exercise or strength training… but for folks that have difficulty with aerobic movements, tai chi is a great alternative.
If you are looking to start tai chi (or even add it to your current workout routine), many health clubs offer tai chi classes. And as an added benefit, many classes are done outside.
If you don’t belong to a health club or gym, a simple internet search will show what places in your area offer tai chi.
You can also order tai chi DVDs online if you prefer to workout at home.
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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