produce

Secret Diet Slashes Prostate Cancer Risk

If you or a loved one have had prostate cancer, you know how scary it is. 

And between biopsies and the fear of surgeries that could wreck your sex life, you feel like there’s no escape. 

But what if there was not only a way to prevent prostate cancer, but, for those who have had it, stop it from EVER coming back. 

Luckily, there is, thanks to the Mediterranean diet.  

The Mediterranean diet is made up of fruits, vegetables, legumes, fish, and olive oil.  

I’m surprised they even call it a diet when all those foods sound sogood! 

But a study, that was published in the Journal of Urology found that a diet focused on those foods help prevent prostate cancer

The study was broken down into three groups. The first group ate a Western diet which consists of dairy products, refined grains, processed meat, sodas, sweets, fast food, and sauces. The second group ate consumed cow-fat dairy products, whole grains, fruits, vegetables, and juices – foods that most folks consider healthy. The third had the Mediterranean diet. 

And the results were astounding.

The Mediterranean diet beat the other two diets with flying colors. It even showed that it’s more likely to beat aggressive tumors and STOP prostate cancer in its tracks!

The reason why? The Mediterranean diet works so well is because of the fish, legumes, and olive oil.  

All of these foods are high in omega 3’s which lessen inflammation, a precursor to cancer. 

But, now that you know you how good the Mediterranean diet is for you, you can purchase some delicious, healthy food today! 

In fact, you can check out some recipes here to get you started. 

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products

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