Secret 30-Minute 'Move' Every Senior MUST Try
By
Jack Taylor
Posted December 15, 2020
Dear Turapür Today Reader,
Everyone is looking for safe, natural ways to help them live their longest – and healthiest – life.
But as you get older, it seems like your mainstream doctor starts whipping out the prescription pad for every minor complaint you have.
I don’t know about you, but I sure don’t want to take dozens of risky pills… or undergo unnecessary medical procedures… for every little thing that happens.
Fortunately, we don’t have to.
I’m here to tell you that one of the best defenses against ‘old age’– and the countless health issues that come with it – isn’t a prescription.
In fact, the answer to your longevity is as simple as a secret 30-minute ‘move’ that can be done ANYWHERE.
New research shows that adults who increase their amount of physical activity can LOWER their death risk.
For the study, researchers asked more than 44,000 people to wear activity trackers and found those who sat for more than 10 or more hours saw a significantly heightened risk of death.
But, just 30 to 40 minutes of daily physical activity is all that is needed to make that risk PLUMMET!
Best of all, getting the recommended 30 minutes of physical activity DOESN’T means you need to start doing strenuous exercises, or grueling workout routines.
The researchers said anything physical counts. This could mean something as simple as taking the stairs, or even doing housework.
SMS
This Food Could Be Growing Deadly Tumors
What’s my go-to activity?
I like to take daily walks.
It’s never too late to start a walking routine. With coronavirus restrictions closing or limiting most gyms across the country, now is actually a perfect time to start a simple walking routine.
Take a stroll around your neighborhood or your local park. You can even do a 15-minute walk in the morning and a 15-minute walk in the afternoon or after dinner so you don’t feel like you need to do all 30 minutes of activity at the same time.
If you haven’t already, consider taking up a walking routine. Your body will thank you!
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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