peanuts

Savory Treat SAVES Your Mind?!

So-called “senior moments” got you down? According to mainstream docs, that’s just part of getting older… a totally “normal” aspect of anyone’s golden years… 

But to be quite honest, I think they’re NUTS! 

If you’ve been losing things (your car keys, your watch, your phone)… forgetting important dates… or getting lost en route to your favorite places… you don’t have to take it lying down. 

Because while mainstream brainiacs CAN’T stop or slow debilitating decline, new research has just revealed the tasty, all-natural snack that can. 

I’m talking about NUTS! 

In the new study, published in the Journal of Nutrition, Health, and Aging in February, Australian researchers reviewed survey data from close to 5,000 adults over the age of 55 and kept tabs on their cognitive health and abilities. 

During the survey, participants were asked how many times they’d eaten nuts within the previous couple of days…  

And by the end of their analysis, researchers found something intriguing. 

People who reported eating more than 10 grams of nuts per day showed LESS CONGITIVE DECLINE! 

For you, that could mean the difference between firmer memories, quicker understanding, greater focus, and a faster mind later in life… and all-out DEMENTIA! 

And here’s the crazy part… 

That 10 grams? It translates to about two teaspoons per day. 

That’s practically NOTHING… not even a full tablespoon… but compared to people not eating nuts, that tiny amount may improve cognitive function by as much as 60 PERCENT! 

WHAT? 

I’d almost be flabbergasted by this news… if it didn’t make perfect sense. 

In previous articles, I’ve told you all about how nuts are nature’s little body-boosters, capable of everything from fighting breast cancer (walnuts) to lowering blood sugar (miscellaneous tree nuts) thanks to a variety of different mechanisms. 

Typically, experts have attributed these effects to nuts’ high amount of healthy fats, important vitamins, and wellness-boosting antioxidants – and this study’s researchers have built off that list. 

In their report, researchers highlighted that peanuts may be especially helpful in fighting off brain drain and preventing cognitive decline due because they have potent anti-oxidant and anti-inflammatory abilities – addressing two big causes of decline. 

So, what’s left to say? GO NUTS! 

Next time you’re running errands or hitting the grocery store, consider picking up a bag of almonds, cashews, or peanuts. They all make for filling, nutrient-dense treats – great for snacking or adding to salads – but beware of unhealthy varieties. 

While trail mixes are certainly tasty, they’re usually loaded with sugary candies and other additives you want nothing to do with. Try to stay away from heavily salted varieties as well. 

Do you have feedback you want to share? Drop me a line:  feedback@turapur.com. 

View More Free Articles

Grass

REVERSE Memory Loss... With THIS?!

Dear Turapür Today Reader, Life can change dramatically once your memory starts to fail. Right now, you might not remember where you parked the car or left your keys… But in just months (or weeks!), it could progress to forgetting full faces and names… your friends and family. It’s heart-breaking and scary – no doubt....

Read This

Fruit

Citrus Cure CRUSHES Skin Cancer !

Dear Turapür Today Reader, There’s nothing more jarring than a cancer diagnosis. Out of nowhere, your life gets flipped UPSIDE DOWN! Suddenly, mainstream cancer docs start pushing you onto toxic chemo meds and radiation… sky-high bills start piling up… and friends and loved ones start sniffling when they see you. It’s like your disease completely...

Read This

Nuts

Men: This Salty Snack ENDS Prostate Issues

Dear Turapür Today Reader, Guys, when you’ve got an enlarged prostate, there’s no predicting how your day may go. One minute, you’re sitting on the couch or crawling into bed… and all of a sudden, BAM! You feel something stirring down in your bladder. Next thing you know, you’re rushing to the bathroom and lifting...

Read This

Powder

"King Tut Seed" SHRINKS Kidney Stones

Dear Turapür Today Reader, If you’re ever struggled to pass a too-big kidney stone, you know that it’s something you NEVER want to go through again. After all, it’s some of the most EXCRUCIATING pain around… comparable to giving birth or getting stabbed in the guts… and no matter how much it hurts (or how...

Read This

Berries

Berry Compound DEFEATS Heart Disease

Dear Turapür Today Reader, If you have diabetes, I’m sure your doc’s warned you about how it can threaten your heart and send your risk of stroke and other issues THROUGH THE ROOF… He may have even mentioned that a staggering 68 PERCENT of diabetics age 65 or older die from heart disease. But here’s...

Read This

Older Couple

Activate Your "Youth Enzyme" (Here’s How...)

Dear Turapür Today Reader, Think back to when you were 25 years old. In those days, I bet your body buzzed with energy… your brain hummed along without forgetting a single name or face… and you never worried about your weight. Now, though, your mind isn’t as quick and fast as it used to be…...

Read This

Mushrooms

Simple Food BLOCKS Memory Loss (Wow!)

Dear Turapür Today Reader, Memory loss and cognitive decline are nothing to joke about. For many seniors, people who’ve got DECADES of stories and adventures to share, they’re the scariest things in the world… SO much worse than a devastating cancer or disease… And mainstream docs offer little help. But you don’t have to go...

Read This

Glass of Water

[New] RE-ENERGIZE Your Body (By Drinking THIS?!)

Dear Turapür Today Reader, We all know someone who’s “gotten old” before their time. I’m talking about folks with incredible spirits and adventurous aims who are BOGGED DOWN by their aging bodies. For you, it might be your wife or husband, who winces whenever they spot a new wrinkle… An old friend or neighbor who...

Read This

cranberry

Turkey Day Treat RELIEVES Arthritis Pain

Dear Turapür Today Reader, If you’re suffering from rheumatoid arthritis, you know that some days can feel pretty bleak. RA is an awful autoimmune condition where your body’s defenses go haywire, causing constant pain, tenderness, and swelling around your hands and feet… And with some of your most important joints out of commission, it can...

Read This

Hot Coffee

New: Daily Trick Defeats MULTIPLE Diseases!

Dear Turapür Today Reader, Imagine if warding off deadly disease – like diabetes, dementia, heart disease, and more – were as easy as waking up in the morning. All you’d have to do is roll out of bed, shuffle downstairs, and settle in with your favorite steaming cuppa joe – and POOF! You’d be blessed...

Read This