doctor's visit

SAVE Your Heart With THIS Delicious Trick

If you’re a long-time subscriber, you know that I’m not above giving the mainstream a good ol’ “I told you so” every once in a while.

Well, today just happens to be one of those days…

Because brand-new research (this time from the University of Missouri School of Medicine) has AGAIN confirmed the undeniable truth of a simple, healthy lifestyle I’ve been promoting FOR YEARS.

And if you’re concerned about your heart… 

You need to hear this more than anyone.

I’ll tell you what it is and how to do it in a moment.

But first, I want you to forget every lie you’ve ever heard about so-called “proper” diets.

See, healthy eating’s not about starving yourself skinny on rabbit food or depriving yourself of the fats we know to aid weight loss, lower triglycerides, and ward off serious health woes.

It’s about going low-carb.

But don’t just take my word for it — after all, the mainstream certainly never has. Check out the facts.

In a just-out study, published in Applied Physiology, Nutrition and Metabolism, researchers put 20 pre-diabetic men and women on carb-restrictive diets for two weeks and provided them with meal-planning instructions for another two.

And while everyone lost an average 5 percent of their body weight, that doesn’t come CLOSE to being the most impressive result…

Because the women saw SIGNIFICANT improvements in arterial flexibility!

Ladies, I know… it doesn’t sound nearly as glamorous as dropping a cool 10 lbs., but it’s actually REALLY important…

Because stiff arteries are a GIANT predictor of serious issues down the line.

I’m talking heart-attack levels of serious.

That’s because the stiffer your blood vessel walls become, the harder your heart has to work to pump blood in and out – so generally, the higher your blood pressure spikes as well. Those mechanisms, in turn, put a strain on the organ and may lead to those serious issues I mentioned: notably heart disease and stroke.

But by eating low-carb, as this study shows, you can start to COUNTERACT the arterial stiffening that occurs due to factors like age and weight.

Plus, while the women were the only ones who saw improved artery flexibility, EVERYONE benefited from triglyceride and blood sugar levels A THIRD lower than when the study began.

It’s almost like eating low-carb is an all-around win…

And there’s no reason you can’t take advantage, too.

Going low-carb is as easy as passing over pasta and bread for nutrient-dense fats and proteins (think chicken, fish, and certain oils) and incorporating a hearty amount of fruits and leafy green vegetables.

Just be careful making assumptions about “healthy” produce, as starchy potatoes and fiber-packed bananas naturally stray into high-carb territory that excludes them from this lifestyle. 

Do a little research before planning each meal.

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products

View More Free Articles

herbal medicine book

CONQUER Menopause… With THIS Ancient Trick

This easy treatment is completely safe and reliable – even relaxing – and according to one recent study, it can STOP symptoms of menopause!

Read This

salvia blossom

Colorful Herb SLASHES Stubborn Cancer (Crazy!)

Researchers have found an all-natural alternative… a remarkable herbal remedy that helps KILL OFF the deadly, drug-resistant cancers the mainstream can’t handle!

Read This

Doc’s Secret Helps “SHUT OFF” Pain Signals(Wow!)

Yesterday, I revealed how cannabidiol (CBD), a compound extracted from the cannabis plant, can provide impressive relief from a number of whole-body conditions. But I’ll let you in on a little secret…  I left out its MOST INCREDIBLE possibilities!  Believe it or not, there’s still MORE to this potent plant compound… and if you’re suffering from bodily aches and discomfort, you’re going to want to keep...

Read This

Heart Med DOUBLES Diabetes Risk (WHAT?!)

Gain a little weight or get up there in age, and mainstream docs will INSTANTLY take an interest in your ticker.   They’ll warn you to eat “better” and exercise more — and at the very end of your appointment, they’ll scribble down something that looks an awful lot like an Rx.  Only, it’s more like a DEATH SENTENCE!  See, even though they’ve been...

Read This

Gained Weight? Blame THIS High-Tech Horror!

The older you get, it seems, the more your doc INSISTS that you lose a little weight… claiming that it’ll help lower your heart risk, reduce your odds of diabetes, and more…  But here’s the harsh reality.  For the most part, losing weight is a young person’s game!  As you age, your body’s slowed metabolism makes...

Read This

Weird Green Powder ERASES Anxiety (Whoa!)

If you’re struggling with all-encompassing nerves and worry… if you find yourself over-analyzing every little thing… then you know just how DEBILITATING anxiety can be.  Racing, intrusive thoughts can RUIN your sleep and SABOTAGE your closest relationships… and since it’s “all in your head,” most mainstream docs are completely CLUELESS about how to help!  They’ll...

Read This

This Snack ATTACKS Breast Cancer Cells (Wow!)

Want to know why up to ONE-THIRD of breast cancer patients STOP taking their mainstream drugs?   It’s because the SIDE EFFECTS are so severe!   Joint pain… hot flashes… night sweats… fatigue… anxiety… weight gain…  Imagine side effects SO BAD that you would rather take your chances with CANCER!  No one should have to feel this way… and now, you don’t have...

Read This

Urgent: Common Drugs CAUSING Dementia?!

“DO NO HARM.”  That’s the foundation of the Hippocratic Oath… the ancient basis for responsible medical practice… and mainstream docs are VIOLATING IT with their short-sightedness!  Many docs are quick to prescribe synthetic drugs WITHOUT understanding their long-term effects… WITHOUT adequate discussion of alternative options… and WITHOUT follow-up care!  That kind of wanton practice is just despicable…  And now, we know just how...

Read This

granola, yogurt, and fruit

Yum! Easy Snack CUTS OFF Colon Cancer

Harvard University researchers have identified the one common snack, a sweet and creamy midday pick-me-up, that can STOP deadly colon cancer and SPARE you from suffering…

Read This

smiling woman

BLOCK Alzheimer’s & Cancer – With THIS Simple Trick!

According to new studies out of Ireland and Norway, poor oral health can lead to DEVASTATING repercussions later in life – including memory loss and KILLER cancer!

Read This