How To Save Your Brain After Stroke
Life can change dramatically after a stroke.
You may have to learn to walk again… to speak… to understand the world around you and take care of yourself…
And on top of all that, experts say that stroke survivors are also a stunning 70 percent more likely to develop dementia.
You might think that there’s nothing you can do about it…
After all, the stroke’s already happened…
But you’d be wrong.
Because a study from earlier this year reveals the trick to STOPPING dementia before it starts– even if you’ve survived a life-altering stroke.
I’ll tell you what it is in just a moment, but first… the specifics of the study.
Over the course of almost five years, the study’s authors observed 106 people with a history of stroke and tested their cognitive abilities annually, paying special attention to what the subjects ate.
And here’s where that trick I mentioned comes into play…
Because researchers saw that the people who happened to follow one special diet the closest actually SLAMMED THE BRAKES on their brain drain.
The food plan the researchers used as a measure is actually a mixture ofTWO heart and head-healthy lifestyles: Mediterranean and DASH (Dietary Approaches to Stop Hypertension).
Together, these two combine to create the MIND diet, a brain-specific blend that focuses on choosing nutrient-rich healthy fats and leafy green vegetables over refined carbs and excess sugar.
In the body, those foods regulate inflammation and corral wild, zipping free radicals BEFORE they can cause damage in the brain that may lead to dementia or Alzheimer’s.
And thankfully, starting up on the MIND diet – and following it closely – is easy (not to mention tasty).
Just choose olive oil as your primary cooking oil, up your intake of whole grains and nuts, and swap out zero-nutrient sweets and fried foods in favor of fatty fish and lean meats.
Pick up a book like this for even more great ideas.
Do you have feedback you want to share? Drop me a line: email@example.com.
Department of Research, Turapür Products
View More Free Articles
American scientists have just uncovered the one tasty beverage that STOPS your body from packing on unwanted pounds... no matter WHAT you eat. Keep reading to find out what it is.
Korean researchers have just uncovered a horrible hidden factor that’s UPPING your risk of memory loss, cognitive decline, and full-blown DEMENTIA… and it’s NOT in your noggin.
This odd traditional herb BANISHES the worst symptoms of devastating RA!
Scientists have recently uncovered the colitis-crushing abilities of an ancient plant… a sacred tree used during the time of the New Testament… that eases the inflammation behind intrusive tummy trouble.
Harsh new research out of Canada reveals that one of your meds may upping your risk of devastating heart trouble and hurling you toward an early grave.
Researchers have just identified an ancient “needle trick” that not only relieves pain from RA… but also DRAMATICALLY lowers your heart risk.
A pair of Chinese studies have just confirmed the life-saving potential of one popular fruit… a tasty berry that’s been shown to STOP the spread of tough-to-treat cancer.
According to groundbreaking new research, there’s a quick, easy, and delicious trick that you can do at home to safely END screaming, aching knees… WITHOUT risky drugs. Here’s how to do it.
This Japanese plant may hold the key to REJUVINATING aging, tired cells… so you feel YEARS younger and healthier… no matter your age.