How To Save Your Brain After Stroke
Life can change dramatically after a stroke.
You may have to learn to walk again… to speak… to understand the world around you and take care of yourself…
And on top of all that, experts say that stroke survivors are also a stunning 70 percent more likely to develop dementia.
You might think that there’s nothing you can do about it…
After all, the stroke’s already happened…
But you’d be wrong.
Because a study from earlier this year reveals the trick to STOPPING dementia before it starts– even if you’ve survived a life-altering stroke.
I’ll tell you what it is in just a moment, but first… the specifics of the study.
Over the course of almost five years, the study’s authors observed 106 people with a history of stroke and tested their cognitive abilities annually, paying special attention to what the subjects ate.
And here’s where that trick I mentioned comes into play…
Because researchers saw that the people who happened to follow one special diet the closest actually SLAMMED THE BRAKES on their brain drain.
The food plan the researchers used as a measure is actually a mixture ofTWO heart and head-healthy lifestyles: Mediterranean and DASH (Dietary Approaches to Stop Hypertension).
Together, these two combine to create the MIND diet, a brain-specific blend that focuses on choosing nutrient-rich healthy fats and leafy green vegetables over refined carbs and excess sugar.
In the body, those foods regulate inflammation and corral wild, zipping free radicals BEFORE they can cause damage in the brain that may lead to dementia or Alzheimer’s.
And thankfully, starting up on the MIND diet – and following it closely – is easy (not to mention tasty).
Just choose olive oil as your primary cooking oil, up your intake of whole grains and nuts, and swap out zero-nutrient sweets and fried foods in favor of fatty fish and lean meats.
Pick up a book like this for even more great ideas.
Do you have feedback you want to share? Drop me a line: firstname.lastname@example.org.
Department of Research, Turapür Products
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