Risk of Heart Disease PLUMMETS 26% By Going “Green”
By
Jack Taylor
Posted June 19, 2021
Dear Turapür Today Reader,
When it comes to heart disease, sometimes treating the disease is more dangerous than actually living with it!
After all, ask most mainstream doctors and they’ll tell you the only want to treat heart disease is to load you up on expensive – and dangerous – heart medications like beta-blockers, ACE inhibitors, and even statins.
But what if I told you there was a BETTER way?
There is!
It turns out that going “green” can reduce your risk of heart disease by a whopping 26%!
But this isn’t the green movement you’re probably thinking of…
According to a new research study out of Australia, eating just one cup of raw, leafy green vegetables each day reduces your risk of developing heart disease by 26%!
If that’s not a reason to start eating your veggies, I don’t know what is!
Researchers found that folks who consistently ate nitrate-rich foods like spinach, broccoli, lettuce, cabbage, and kale lowered their systolic blood pressure by 2.5 mm Hg. This is the top number on your blood pressure reading and it’s important because the lower that figure, the less pressure your blood is applying to your artery walls with each heartbeat.
The researchers also found that eating green veggies also lowered your risk of developing cardiovascular disease.
SMS
This Food Could Be Growing Deadly Tumors
Now, I get it… you may not be a huge fan of leafy, green veggies.
But remember, all you need is ONE CUP!
Try sautéing a cup of spinach with some olive oil… or shredding some cabbage with a light coating of salt and pepper.
You’ll be surprised how tasty these veggies can be as side dishes with beef, chicken, and even fish.
And best of all, these are all foods you can easily find in the produce aisle at the grocery store… or at your local farmer’s market (which is a great ‘straight-from-the-source’ option).
Still can’t stomach your veggies? Many vitamin and supplement retailers sell ‘greens’ in powder form that can be added to smoothies. The cost for those start around $30, but are a good alternative for folks that don’t like eating veggies.
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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