REVEALED: The Secret to Staying “Ridiculously Healthy” as You Age

By Jack Taylor Posted October 27, 2017

Dear Turapür Today Reader,

For years we’ve been told that the only way to age well is by keeping a healthy heart and brain.

But now we know that the secret to staying “ridiculously healthy” as you age actually lies in your stomach.

Because Canadian and Chinese researchers have just found the one thing that’s most likely to keep you trucking through your golden years is having a diverse gut.

And believe it or not, it might actually help you feel decades younger.

It’s no secret that the tiny bugs in your gut help promote digestion, increase immunity and even balance your hormones. But it’s this latest research that made researchers realize just important they are to the aging process.

For the study, scientists from Western University, the Lawson Health Research Institute and the Tianyi Health Science Institute in Zhenjiang, Jiangsu, China, examined the gut bacteria of over 1,000 healthy people aged from 3–100 years old who had no history of disease or health issues.

After careful analysis, the researchers found that the elderly participants had just as diverse gut microbiota as those of folks decades younger.

As one investigator put it, “The main conclusion is that if you are ridiculously healthy and 90 years old, your gut microbiota is not that different from a healthy 30-year-old in the same population.”

Just imagine what being on the same level of health as a 30-year-old could mean for your retirement!

And the best part — it couldn’t be easier to keep a healthy and diverse gut.

All you have to do is load up on prebiotic foods like garlic, onions, apples, bananas and leafy greens. The fibers in these foods help good gut bug populations grow and thrive.

You can also supplement your gut microbiota by eating probiotic foods like kimchi or yogurt. These fermented foods contain certain bacteria that can help diversify your gut.

Or you can always opt for prebiotic and probiotic supplements, both of which can be found at your local pharmacy.

Do you have feedback you want to share? Click here to drop me a line.

Regards,

Jack Taylor
Department of Research, Turapür Products