Rest Easy! CONQUER Your Diabetes Sleep Woes

Dear Turapür Today Reader,

Fighting type 2 diabetes is 24-hour-a-day, 7-day-a-week BATTLE.

And if you or a loved one suffer from type 2 diabetes, you already know the toll it can take on your body.

But there’s another thing millions of Americans suffering from type 2 diabetes are also battling… poor sleep!

Even under the best of health circumstances, getting a poor night’s sleep can make you feel like the walking dead the next day.

And for the 30 million Americans living with type 2 diabetes, falling and staying asleep can be a daily challenge.

But I’m here today to give you some good news…

If you suffer from type 2 diabetes and struggle with getting a good night’s rest, there are plenty of natural ways to help you finally get some decent shut-eye.

No OTC sleep aids… no expensive sleep gadgets… heck, not even a single dose of melatonin!

For diabetics, managing blood sugar is the most effective way to improve nightly rest. This means focusing on lower glycemic foods to avoid the fluctuations of high and low blood sugars that can contribute to poor sleep.

For example, opt for a high-protein snack like nuts over a sugary cookie… especially if you’re having something to eat later in the day.

You should also drink up… but NOT caffeine or alcohol!

Black tea, coffee, caffeinated sodas, and alcohol can interfere with your ability to fall asleep. For a better night’s sleep, limit the amount of caffeine you consume throughout the day with a goal of eliminating it several hours before bed. And if you are kicking back with an adult beverage, do it earlier in the evening.

Warm milk, chamomile tea and tart cherry juice (in small doses) are great alternatives for nighttime beverages.

Another sleep solution that often gets overlooked is the setup of your room… particularly any ‘distractions’ in the room that contribute to poor sleep.

Television, smartphones, tablets, and even clock radios that are too bright can interfere with your ability to fall and stay asleep. If you need to have your cell phone by your bed, change the settings to only receive messages that are an emergency.

If your diabetes is preventing you from getting a good night’s rest, consider giving these things a try. You may just wake feeling more refreshed than you have in years!

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products

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