Rest Easy! CONQUER Your Diabetes Sleep Woes

Dear Turapür Today Reader,

Fighting type 2 diabetes is 24-hour-a-day, 7-day-a-week BATTLE.

And if you or a loved one suffer from type 2 diabetes, you already know the toll it can take on your body.

But there’s another thing millions of Americans suffering from type 2 diabetes are also battling… poor sleep!

Even under the best of health circumstances, getting a poor night’s sleep can make you feel like the walking dead the next day.

And for the 30 million Americans living with type 2 diabetes, falling and staying asleep can be a daily challenge.

But I’m here today to give you some good news…

If you suffer from type 2 diabetes and struggle with getting a good night’s rest, there are plenty of natural ways to help you finally get some decent shut-eye.

No OTC sleep aids… no expensive sleep gadgets… heck, not even a single dose of melatonin!

For diabetics, managing blood sugar is the most effective way to improve nightly rest. This means focusing on lower glycemic foods to avoid the fluctuations of high and low blood sugars that can contribute to poor sleep.

For example, opt for a high-protein snack like nuts over a sugary cookie… especially if you’re having something to eat later in the day.

You should also drink up… but NOT caffeine or alcohol!

Black tea, coffee, caffeinated sodas, and alcohol can interfere with your ability to fall asleep. For a better night’s sleep, limit the amount of caffeine you consume throughout the day with a goal of eliminating it several hours before bed. And if you are kicking back with an adult beverage, do it earlier in the evening.

Warm milk, chamomile tea and tart cherry juice (in small doses) are great alternatives for nighttime beverages.

Another sleep solution that often gets overlooked is the setup of your room… particularly any ‘distractions’ in the room that contribute to poor sleep.

Television, smartphones, tablets, and even clock radios that are too bright can interfere with your ability to fall and stay asleep. If you need to have your cell phone by your bed, change the settings to only receive messages that are an emergency.

If your diabetes is preventing you from getting a good night’s rest, consider giving these things a try. You may just wake feeling more refreshed than you have in years!

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products

View More Free Articles

‘Banned’ Foods GOOD for Your Heart?! [STUNNING]

Dear Turapür Today Reader, For as long as I can remember, mainstream experts have been shaking their fingers and warning of the ‘risks’ that come with eating certain foods. They’ve told you that they’ll clog your arteries, send your blood pressure through the roof, and send you on a collision course with developing heart disease. But what if...

Read This

‘Green’ Hack HALTS Muscle Weakness?!

Dear Turapür Today Reader, Let’s face it. As we get older, we all get a little ‘weaker.’ You’ve probably been told by your friends, family, and even your doctor that this is all part of ‘getting old.’ And while it’s perfectly normal to lose some strength as you age, it doesn’t mean you have to succumb to age-related...

Read This

[ALERT] Heartburn Drug Linked to CANCER?!

Dear Turapür Today Reader, Well, my friend… Big Pharma has done it AGAIN. Once again, they’ve convinced the masses that one of their ‘miracle’ drugs is perfectly safe. And millions of folks continue to take their word for it. But new research has once again exposed ANOTHER Big Pharma lie… And this time, it’s exposed a deadly secret...

Read This

30 Min ‘Coffee Trick MELTS Fat?!

Dear Turapür Today Reader, If you’ve ever struggled with trying to lose weight, you know how frustrating it can be. You work out like crazy… starve yourself… try every fad diet known to man… and maybe reach for a supplement that promises to ‘help’ your workouts. But the scale barely moves AND your clothes are still as tight...

Read This

Common FUNGUS Stops Prostate Cancer?! (Weird!)

Dear Turapür Today Reader, Gentlemen, like it or not… it’s important to be proactive when it comes to your prostate health. This is especially true if you’re 50 or older. Because, ignoring your prostate as you get older can lead to a laundry list of health problems, like… Trouble going to the bathroom… problems in the ‘bedroom’… and...

Read This

Vitamin Breakthrough for Coronavirus?!

Dear Turapür Today Reader, Coronavirus vaccines are officially getting into the arms of folks across the country. Millions of Americans have already received their ‘first’ vaccine… and their ‘second’ dose is not far behind. This is welcome (and hopeful) news in the fight against COVID-19. But this still means things like social distancing… wearing masks… handwashing… and the...

Read This

Napa Valley Staple STOPS Skin Cancer?!

Dear Turapür Today Reader, The sun is shining, the flowers are blooming, and the days are longer… Yes, folks. Spring is FINALLY here! And after the doozy of a winter we just went through, it couldn’t have come soon enough. With warmer days ahead, you might be tempted to start basking in the much-missed sunshine. And while getting...

Read This

‘Breakfast’ Trick LOWERS Diabetes Risk?!

Dear Turapür Today Reader, Let’s face it. When it comes to treating diabetes, mainstream medicine will try to convince you that there are only TWO ways to stop the disease: Take prescription drugs Restrict your diet Well, my friend. I’m here to tell you that those are NOT the only ways you can conquer diabetes! Because thanks to...

Read This

REAL Pain Relief? All Thanks to a “Self-Healing Molecule” …

Dear Turapür Today Reader, Aches and pains are one of the worst parts of getting older. Those ‘everyday’ chores and activities, like yardwork or taking a neighborhood walk with your spouse, don’t just temporarily leave you in pain… But even the NEXT day you feel so stiff… you can barely get around! And when it’s finally time to...

Read This

Diabetes: A New Drug DANGER Discovered?!

Dear Turapür Today Reader, If your doctor has diagnosed you or a loved one with diabetes, chances are they blindly handed out a prescription drug as the ‘solution’ for this disease and sent you on your way. But some of Big Pharma’s favorite blood sugar drugs come with a boatload of nasty side effects. I’m talking about everything...

Read This