The REAL Reason You Have Heart Disease (and What to Do)
By
Jack Taylor
Posted July 12, 2018
Heart disease is no joke.
Not only is it the nation’s No. 1 killer, but having it also drastically changes your lifestyle.
You can’t eat what you want… you’re loading up on prescription drugs… and you worry about overexerting yourself.
Wouldn’t it be great if you could just stop your heart disease at the source?
Well, Ivy League researchers may have found a way… and it all starts with your sleep.
We all know we should get more sleep. It’s essential for your body to repair and regenerate itself.
Now it looks like it’s the key to STOPPING your heart disease, too.
In the recent study, researchers from Columbia University analyzed the blood pressure and sleep habits of about 300 participants.
At the end of the study, researchers found that folks who suffered from mild disturbances — trouble falling asleep and insomnia — had significantly higher blood pressures.
Even worse, the researchers found more inflammation in their blood vessels, which can lead to heart attack or stroke.
SMS
This Food Could Be Growing Deadly Tumors
This means that just one night of poor sleep can put you on the fast track to heart disease.
Experts report that high-quality sleep is so integral to heart health because it helps lower inflammation and repair damage done to your heart.
If you’re struggling to get proper sleep, try a tart cherry supplement like this one.
This wonder fruit has been scientifically proven to help you get an extra 84 minutes of deep sleep every night.
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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