The REAL Reason You Can’t Lose Weight
As you age, losing weight can seem like an uphill battle.
No matter how many calories you count… or extra steps you get in… your scale never budges.
But this could all be about to change.
Because weight-loss experts have just discovered the REAL reason you’re not losing weight.
And exactly how to FIX it.
Getting a good night's sleep is one of the best ways to improve your memory, your heart health, and even lower your cancer risk.
And according to the latest research, it can turn your body into a fat-burning machine, too.
For the study, researchers from Uppsala University in Sweden performed tests on 15 people after a full night's sleep and after a sleepless night.
The scientists took fat and muscle tissue samples and collected blood from the participants, focusing on how the different levels of sleep impact your DNA.
Amazingly, just one sleepless night activates your fat-storing genes and decreases your muscle strength.
But when the participants got good sleep… their bodies burned fat instead of storing it.
This means inadequate sleep could be what stands between you and the body you’ve always wanted.
Experts report that your body stores more fat when you are tired because of the disruptions to your circadian rhythm or body clock.
Other studies have linked poor sleep to type 2 diabetes and heart problems.
If you’re not getting enough or good quality sleep, now is the time to start.
Try a tart cherry supplement.
This natural sleep aid has been shown to help you sleep longer and better.
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Department of Research, Turapür Products
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