Pounding Headache? Reach for THIS ‘Miracle’ Mineral

Dear Turapür Today Reader,

We’ve all been there before.

You know, when a pounding headache suddenly hits you like a zooming locomotive.

Your head is throbbing in pain… you’re extra sensitive to light… you have trouble seeing… and you even feel like vomiting!

If this sounds like you, you’re not alone! In fact, in the United States alone over 15 percent of ALL adults complain about severe headaches.

And for the millions of Americans that deal with terrible headaches, chances are they reach for an over-the-counter medicine in hopes of relief from that pounding headache… relief that NEVER comes quick enough!

But I’m here to tell you that there’s HOPE in the fight against pounding, agonizing headaches… and it doesn’t come in the form of an OTC ‘remedy.’

It turns out that your body may just need a little more of this little-known ‘mineral.’

Yep, I’m talking about magnesium!

Magnesium is the fourth most abundant mineral in the human body and it is necessary for countless functions in the body… including blood sugar control and nerve transmission.

However, millions of Americans may not be getting enough of it… even WITH a healthy diet.

And for folks that get frequent headaches, they are definitely NOT getting enough magnesium.

Evidence suggests that magnesium deficiency is more common in people who get frequent migraine headaches, compared to those who don’t.

So, if you’re looking to ditch the OTC meds AND your headaches, how do you make sure you’re getting enough magnesium?

Magnesium has been shown to be a safe, natural, and effective remedy for headaches. Studies have shown that treatment with 600 mg of oral magnesium citrate per day helped reduce both the frequency and severity of migraine headaches.

And in one study, supplementing with just 1 gram of magnesium provided relief from an acute migraine attack more quickly and effectively than a common medication.

Compare that to ibuprofen… a common OTC medication used to treat headaches. The recommended dose of ibuprofen is sometimes 800 mg, with additional 400 mg if and when needed.

That’s a whopping 1,200 mg for relief that may NEVER come!

But magnesium isn’t just for headaches. Taking magnesium can also lower your risk of type 2 diabetes, lower your blood pressure, and has countless anti-inflammatory benefits.

Magnesium is widely available both as a supplement AND in countless foods.

Reliable magnesium supplements can be found at health food stores and online retailers. And foods like pumpkin seeds, spinach, and even mouthwatering dark chocolate are chock full of magnesium.

So, the next time you feel a pounding headache coming on. Don’t reach for the OTC meds… give magnesium a try!

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

 

Regards,

 

Jack Taylor
Department of Research, Turapür Products

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