No More Headaches… with FAT?! (Relief!)

Dear Turapür Today Reader,

Is there anything worse (or inconvenient) than a pounding headache that blindsides you from out of nowhere?

Because let’s face it, once that intense headache settles in, it can practically RUIN your day!

And no matter how quickly you grab over-the-counter (OTC) pain killers hoping that it will stop your headache… they never seem to work fast enough.

But today I’m here to share some good news…

While there’s no escaping the occasional headache from time-to-time, there’s new research that says you can give your body significant protection against headaches that can put you on the sidelines.

What’s the secret?

FAT!

According to a new research study published in The BMJ, eating a diet rich in omega-3 fatty acids reduces the severity AND number of painful headaches each month.

As a reader of Turapür Today, you already know that omega-3s are one of the best supplements you can take for your overall health.

So, you may be saying to yourself…

I already know omega-3s are good for me.

But when it comes to preventing headaches, it’s all about eating the right combination of fatty acids.

The study found that a diet rich in omega-3 fatty acids (aka fish oil) and limited in omega-6 fatty acids is one of the best ways to alleviate headaches.

Omega-6 fatty acids are essential fats found in things like vegetable oil. And while they are considered an essential fat, eating too many omega-6s can actually promote inflammation – which can trigger headaches.

Get 20% OFF

Text TURAPUR to 443‑312‑5450

Claim a 20% discount on any TURAPÜR product and other exclusive offers when you sign up for text messages now!


By texting TURAPUR to 443-312-5450, you are providing your electronic signature expressly consenting to be texted (using automated means) with alerts, stories, reports and marketing communications from NewMarket Health Products, LLC about NewMarket Products at the phone number you provide on this form, including landlines and wireless numbers, even if the phone number is on a corporate, state or national Do Not Call list. You also consent and unconditionally agree to our Privacy Policy and Terms and Conditions, including the arbitration provision and class action waiver contained therein. Msg&data rates may apply. 10 Msgs/Month. You are not required to agree to this as a condition of making a purchase. Text Help20 for Help, Stop to Stop.

 

This Food Could Be Growing Deadly Tumors

Are we literally FEEDING cancer cells by putting this one food on our dinner plates?

This is important. THIS one food could be growing cancer cells.

And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.

Skeptical? See the evidence here.

 

And to make things more complicated, the typical American diet is high in omega-6s as many fast food, or on-the-go foods are cooked in vegetable oils.

But, this doesn’t mean the omega-6s are bad… simply that they need to be consumed in moderation.

Your best bet to preventing headaches is to stick to a diet that is higher in omega-3s. Eating fatty fish like salmon, tuna, and cod just a couple times a week can have a very positive impact on your overall health.

You can also take an omega-3 fatty acid supplement. When hunting for supplements, just be sure to look for reputable brands that are made from sustainably caught fish and go through rigorous testing (which is usually noted on the label).

So, when it comes to stopping those pounding, debilitating headaches… you can fight them with FAT!

Do you have feedback you want to share? Drop me a line: feedback@turapur.com – and click here to like us on Facebook.

Regards,

Jack Taylor
Department of Research, Turapür Products

Other News:

‘Caffeine’ Breakthrough for COVID?!

Is This Vitamin a Health HAZARD?! (Yikes)

Add 5 Years to Your Life With FAT?! [Study]

 

View More Free Articles

“Mealtime Hack” DESTROYS Diabetes?! (Must-Read)

If you have diabetes, you know the drill…   Before you put anything into your mouth you have to check your blood sugar.  In fact, it feels like you’re spending half of your life whipping out that glucose monitor to make sure your numbers aren’t too high or too low.   It’s a reality that can be incredibly...

Read This

Simple Food Swap STOPS Disease and Early Death?! (Study)

If there was one word that summed up the typical diet of Americans, it would have to be SUGAR.   And with the rise (and convenience) of processed foods all around us, it’s not surprising!  In fact, studies have found that the average American eats over 150 POUNDS of sugar in one year…  And, nearly 15% of American adults’...

Read This

Stop Colon Cancer with BACTERIA?! (Study)

When it comes to cancer, colon cancer may be one of the most ruthless… especially for older adults.   Studies have found that the risk of colon cancer increases as you get older… and that nearly 60% of ALL colon cancer cases in the U.S. are in people over the age of 70.  Which could make you a prime target...

Read This

Photo of supplements

‘Green’ Vitamin LOWERS Heart Disease Risk 30%!

Whether you get them from your food, or in a supplement… getting enough vitamins in your body is essential to good, overall health.  This is especially true when it comes to protecting your heart.   And while some of the more ‘popular’ vitamins out there (like vitamin D) have been linked to heart health… there’s new research around a forgotten ‘green’ vitamin that...

Read This

Photo of doctor looking at X-Rays

‘Shamed’ Herb SHRINKS Tumors?! (Study)

If you or a loved one has been on the receiving end of a heart-stopping cancer diagnosis, it feels like a punch in the gut.   But once you get over that initial shock, all you want to do is move as fast as you can to stop the cancer from spreading!   And if you’re following your mainstream doctor’s...

Read This

Photo of person rubbing hands arthritis.

SOOTHE Arthritis Pain with This Turkey Day Treat

If you’re suffering from rheumatoid arthritis (RA), you know that some days can feel pretty bleak.  The constant pain, tenderness, and swelling around your hands and feet can make even ordinary chores feel impossible.   And with some of your most important joints out of commission, it can feel IMPOSSIBLE to pursue the active and exciting life you deserve.  Money-grubbing mainstream hacks will USE...

Read This

Photo of Thanksgiving Dinner

CRUSH High Blood Sugar with This Thanksgiving Staple

If you have type 2 diabetes – or even high blood sugar – mainstream medicine says there are only two ways to deal with it.  Pump your body full of diabetes drugs…  Or give you a laundry list of foods you CAN’T ever eat again!  And with Thanksgiving dinner happening tomorrow, you’ll soon be surrounded by folks indulging in sweet pumpkin pie while you’re choking down bland, sugar-free...

Read This

Photo of person getting Covid-19 test.

COVID-19: The Untold Consequence?

As we head into the holiday season, it’s safe to say that COVID-19 is going to be with all of us for the long haul.   The overall number of COVID-19 cases continues to slowly decline – which is very welcome news, especially as we head into the holiday season.  And while certainly worth celebrating, there are still things we all need to be concerned...

Read This

Photo of supplement.

Is This Popular Vitamin DANGEROUS for Your Health?!

It’s no secret that taking vitamins and supplements are one of the best things you can do for your overall health.  And this is especially true as you get older since vitamins help ensure your body is getting enough essential nutrients to keep it functioning properly.  But it’s possible to have too much of a good thing,...

Read This

Photo of bacteria.

Don’t Let This ‘Bacteria’ RUIN Your Winter

COVID-19 is still grabbing all the attention and headlines when it comes to viruses and illnesses… and rightfully so!  But let’s not forget we’re also smack-dab in the middle of cold and flu season… which means people of all ages are still at risk of getting sick from things other than COVID-19.  Those alone are reason enough to...

Read This