New: Eat This “Banned Food” EVERY DAY

For years now, mainstream docs have been telling you what you can and cannot eat if you want to avoid deadly heart disease – and for the most part, folks have listened.

Men and women all over the world have started trading juicy steaks for sad salads, cutting out dessert in favor of getting more greens, and wiping eggs off the breakfast buffet… all in the hopes of avoiding a heart attack, stroke, or other issue…

And while I can’t disagree with all of that advice, there’s something you need to know:

YOU’VE BEEN LIED TO.

New research finds that one of the mainstream’s favorite “off-limits” foods (something banned by conventional heart docs) is actually safe, healthy, and LOADED with important nutrients.

Contrary to popular belief, it doesn’t up your cholesterol or increase your risk of heart disease – and while mainstream docs won’t own up to their mistake, I’m back today with the TRUTH:

An egg per day is A-OK!

In the new study, published in The American Journal of Clinical Nutrition last month, researchers analyzed three long-term international projects involving a total of 150,000 subjects…

And what they found SCRAMBLES the misguided mainstream approach to dodging heart disease.

Overall, their research reveals, eating one egg per day DOESN’T increase your cholesterol levels or up your heart risk!

In one of the reviewed studies, researchers observed that high egg intake (seven or more per week) was not significantly associated with higher mortality or heart disease when compared to low intake (one or fewer per week).

In other words, you could have an egg with your breakfast EVERY DAY and still be in the clear!

That a MAJOR departure from some mainstream guidelines – some of which say you shouldn’t eat more than three eggs per week.

Three?! That’s nothing.

For some folks, that’s just one meal… a single jam-packed omelet…

And at the end of the day, that no-good guideline isn’t reliable anyway, because it completely IGNORES the benefits of eating eggs!

Skip your regular scramble or fried egg and you could miss out on vital high-quality protein and other nutrients, including:

  • Carotenoids lutein and zeaxanthin, which help protect your eyes and enhance your vision,
  • Choline, which guards against age-related memory loss,
  • Vitamin A, which encourages healthy skin, vision, and cells, and
  • B-complex vitamins, which help turn food into energy.

Plus, studies show that eating more eggs could help you lose weight, avoid age-related macular degeneration (AMD), and lower your risk of Alzheimer’s disease!

I’ve even heard them called “nature’s multivitamin”…

So, don’t shy away from your morning scramble, friend. Eat your fill and eat eggs often – just make sure to do it right.

Egg whites (or egg beaters) are a popular alternative to whole eggs, and they’re often billed as being a “healthy” alternative — but don’t be fooled.

While egg whites are a great source of protein, they’re often over-priced. And since most of eggs’ nutrients come from the yolk, you’re better off eating the whole thing anyway.

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products

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