Need an Energy Boost? Try THIS

Dear Turapür Today Reader,

Let’s face it. We ALL get tired during the day.

For the most part, a cup of coffee or a quick afternoon nap is all that it takes to recharge your batteries.

But sometimes it can feel like you’re not just tired some of the time… you’re tired ALL the time!

And there’s no amount of coffee (or naps) in the world that can make you feel more energized.

If this sounds like you, you’re not alone!

According to a recent study, nearly 43 PERCENT of Americans admit they are too tired to function!

That’s a recipe for disaster!

But there is good news…

There is a way to give yourself a NATURAL energy boost… and you don’t have to drink a single cup of coffee, or hope that afternoon siesta wakes you up.

It turns out you may just be lacking in the magnesium department!

Magnesium is one of the most common minerals on earth and is essential for your health.

In fact, every cell and organ in your body NEEDS magnesium just to function properly. It contributes to bone health, as well as proper brain, heart and muscle function.

Researchers have long touted the health benefits of magnesium… including fighting inflammation, relieving constipation and lowering blood pressure.

But magnesium’s most potent power may be treating sleep problems that can contribute to exhaustion.

You see, magnesium can help you FALL ASLEEP  and help you get into that DEEP SLEEP zone that makes you feel more rested.

How exactly? Magnesium naturally influences your nervous system by blocking ‘excitable’ molecules from binding to neurons… creating a ‘calming’ effect.

And when you’re trying to fall asleep, you want to feel as calm and peaceful as possible.

One study determined that adults that took just 500 mg of magnesium per day had better quality of sleep than those that did not.

Even better? The magnesium group also had higher levels of renin and melatonin, two hormones that help regulate your sleep quality.

Magnesium is widely available both as a supplement AND in countless foods.

You can find magnesium supplements at health food stores and online retailers. And foods like pumpkin seeds, spinach, and even mouthwatering dark chocolate are chock full of magnesium.

So, the next time you start to feel tired don’t reach for the caffeine… give magnesium a try!

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

 

Regards,

 

Jack Taylor
Department of Research, Turapür Products

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