‘Napa Valley’ Treat BOOSTS Your Brain?!
Dear Turapür Today Reader,
Let’s face it… our memories sometimes just aren’t are sharp as they once were.
And while there’s some truth to the occasional ‘brain fog’ just being part of the normal aging process, it doesn’t mean you can’t take steps to keep your memory sharp… even as you get older.
Now, some mainstream docs will have you believing you have to cut out some delicious foods if you want to keep your mind in tip top shape.
But that’s not entirely true…
In fact, there’s new research around a common ingredient in this ‘Napa Valley’ treat that could actually help you improve your memory as you get older.
According to a study from French and Canadian researchers, it turns out that a polyphenol extract from grapes helps cut the ‘mental age’ of the elderly… which in turn helps the brain work at a level comparable to what’s seen in younger people.
Yes, the same grapes that are synonymous with the vineyards of Napa Valley!
Now, this isn’t a hall pass to start drinking a bottle of wine each day… but simply to point out that a diet that includes grapes is one of the best ways to keep your memory sharp as you age.
Researchers found that folks in their 60’s and 70’s who had a diet rich in polyphenols improved their episodic memory – which is your long-term memory that involves the recollection of specific events, situations and experiences.
Memories of your first day of school, attending your best friend’s birthday party, or your college graduation are all examples of episodic memories.
But why are grapes good for the brain?
You see, grapes aid the brain in various ways.
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This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
The polyphenols found in grapes aid in healthy blood flow, maintain healthy levels of a critical chemical that helps support memory, and show beneficial anti-inflammatory effects as well (inflammation is one of the main drivers behind Alzheimer’s disease).
There’s no substitute for eating grapes straight from your grocery store produce aisle. But if you’re looking for something with a longer shelf life, you can purchase grape powder from reputable health food stores and online retailers.
Grape powder is simply mixed into a glass of water and provides all the health benefits of grapes, while enhancing the flavor of your water. If you do opt for grape powder, just be sure to follow the recommended dosage on the package.
Do you have feedback you want to share? Drop me a line: firstname.lastname@example.org.
Department of Research, Turapür Products
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