‘Napa Valley’ Delicacy PREVENTS Heart Attacks?
By
Jack Taylor
Posted January 12, 2022
When it comes to maintaining optimal heart health, it seems like mainstream medicine is quick to point out plenty of ‘problems’ – but very few SOLUTIONS.
In fact, ask most doctors and they’ll probably tell that outside of taking prescription drugs, the only ‘natural’ ways to prevent a heart attack are to:
- exercise for HOURS…
- or, live a life of eating boring, bland foods.
Of course, staying active and eating right are your two of your best bets for a healthy heart – and preventing heart attacks.
But it doesn’t mean you need to engage in hours of grueling exercise, or cut out tasty foods from your diet.
In fact, a new study has found that delicacy synonymous with the rolling vineyards of Napa Valley can actually help PREVENT you from having a heart attack… YUM!
That’s right, it turns out that GRAPES could be your secret weapon to a great heart.
According to UCLA researchers, grapes are rich in chemicals that boost your gut bacteria diversity and lower your cholesterol — both of which lead to better heart health and less risk of a heart attack.
SMS
This Food Could Be Growing Deadly Tumors
Yep, those same grapes you find all over Napa Valley!
This new study found that when folks incorporated grapes into their diet over the course of ONE MONTH, they exhibited in increase in a beneficial gut bacteria called Akkermansia. Studies have found that Akkermansia helps burn sugar and lower cholesterol – which helps decrease your chances of a heart attack down the road.
In addition to helping boost your body’s production of gut bacteria that helps your heart, studies have found that eating grapes can also help lower your blood pressure, thanks to its high levels of potassium –an essential mineral for helping your body maintain proper blood pressure levels.
So, the next time you think the only way to eat your way to a healthy heart is with boring, tasteless foods…
Consider a handful of grapes, instead!
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