‘Morning Staple’ LOWERS Gout Risk 40%?! (Simple)
By
Jack Taylor
Posted February 15, 2022
If you suffer from gout, you already know incredibly painful it can be.
And we’re not just talking pain in your big toe. Gout can also attack your ankles and knees… making simple tasks like walking to the mailbox or sweeping the kitchen floor… feel like absolute AGONY.
Unfortunately, you’re not alone.
According to a study published in Arthritis & Rheumatology, cases of gout INCREASED across the world at an alarming rate from 1990 to 2017.
There were approximately 41.2 MILLION cases of gout in 2017, with the rate of new diagnosed cases being 92 per 100,000 people. That’s a 5.5% increase from 1990.
The culprit? Uric acid. Elevated levels of this joint-destroyer are often the main trigger of your gout flare-ups.
Unfortunately, high levels of uric acid can be found in all kinds of common foods… often leaving you wondering ‘CAN I EAT THIS?!’
But gout DOESN’T have make your daily life miserable.
In fact, eliminating gout pain could be as simple as reaching for a cup of this ‘morning staple.’
That’s right, folks… it turns out that drinking coffee can help lower your risk of gout.
It’s no secret that coffee is full of health benefits, but now it turns out that a piping hot cup of Joe can help tame and temper the pain that comes with gout.
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This Food Could Be Growing Deadly Tumors
According to a study from the University of British Columbia in Vancouver, drinking upwards of four cups of coffee per day can decrease your risk of gout by as much as 40%!
Now, four cups of coffee is a lot – especially if you have a sensitivity to caffeine.
But the study found that even drinking as little as 1-3 cups of coffee per day also helped lower your risk of gout.
So, what makes coffee so potent?
Coffee is chock-full of phenol chlorogenic acid – an antioxidant that has been found to help your body naturally eliminate uric acid build up. (The less uric acid you have, the less chance you have of getting gout.)
And get this…
Even if you’re not a huge Java head, researchers found drinking decaf coffee can also eliminate the risk of gout – by as much as 33%!
So, every time you fire up your coffee pot, not only are you getting your daily ‘pick-me-up,’ you’re also helping your body naturally fight off the nasty pain and inflammation associated with gout.
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