Miracle Nutrient Gives You Bones of Steel
As you age, few things are as important as your bone health.
Because without strong, healthy bones, you could lose your hobbies, mobility and even your independence.
And the mainstream is no help. They’ll just tell you to take more heart-wrecking calcium.
But what they aren’t telling you is that there’s a miracle nutrient you should be getting more of if you want to have bones of steel… regardless of your age.
Plus, it’s in some of your favorite foods.
I’m talking about omega-3 fatty acids. They’ve been helping you keep a sharp mind and strong heart for years.
Now it looks like they could be the bone health answer we’ve all been searching for.
In a recent meta-analysis published in the journal Critical Reviews in Food Science and Nutrition, researchers carefully reviewed 10 studies involving more than 292,600 participants. They were searching for a link between omega-3 intake and bone health.
And they certainly found one…
It turns out that if you’re eating omega-3-rich foods regularly, you can lower your hip fracture risk by a whopping 88%!
Just imagine what that level of bone protection could mean for your golden years.
Even better? Omega-3-rich foods are delicious! These include salmon, tuna, walnuts, eggs and leafy greens, and all you have to do is eat them five–seven times a week.
Or you can always grab an omega-3 supplement from your local pharmacy instead.
Just be sure that it’s been molecularly distilled. This form has the least amount of impurities.
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Department of Research, Turapür Products
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