Miracle Diet Keeps Seniors STRONG
By
Jack Taylor
Posted January 30, 2018
Wouldn’t it be great if you could stay strong, energetic and healthy as you age?
As if there were some magic way to stop the weakness and exhaustion that seem to get worse with every passing year?
It sounds too good to be true… but it’s not.
Because according to researchers from University College London there’s one dead-simple way to combat frailty even as you get older.
And it can help improve your heart and brain health, too.
I’m talking about the Mediterranean Diet. This powerhouse combination of delicious foods (like fish, nuts, and olive oil) has been helping older folks fight heart disease, diabetes and dementia for years.
And a new study proves it could also help you stay strong well into your golden years.
In this groundbreaking research, scientists analyzed multiple studies involving over 5,700 folks looking for links between diet and frailty.
After close examination, the researchers found that folks who stick to the Mediterranean diet significantly lowered their risk of becoming frail!
In fact, the study showed that following this miracle diet can help seniors maintain their weight, energy and activity levels and muscle strength as they age.
Just imagine what keeping your strength and vitality at peak levels could mean for your health as you age.
SMS
This Food Could Be Growing Deadly Tumors
Experts report that the Mediterranean diet is so good for you because it’s packed with essential nutrients like omega-3 fatty acids and antioxidants that help shield your body from inflammation — the key driver behind frailty.
And the best part?
The Mediterranean diet couldn’t be easier to follow. Just load up on lean proteins, healthy fats and lots of fruits and veggies.
So if you’re not already eating this way, you should consider making the change now.
Reading The Mediterranean Diet Plan: Heart-Healthy Recipes & Meal Plans for Every Type of Eater is a great way for you to get started. Click here for ordering information.
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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