milk

THIS Milk STOPS Diabetes and Weight Gain

For years, the mainstream has been giving us bad advice on nutrition.

And when it comes to milk, their recommendations get even more confusing.

Some experts say cow's milk… but others argue for almond, coconut or soy milk as your best option.

At this point, who actually knows which type of milk is actually the healthiest? 

I’ll tell you who… researchers from the University of Guelph in Canada. 

Because they’ve just discovered the one type of milk can help you STOP diabetes in its tracks.

And it can even help you shed a few pounds, too. 

Believe it or not — the winner is good ol’ cow’s milk. 

We’ve known for decades that cow’s milk can help your bones. 

But it wasn’t until this latest study that nutrition experts understood its impact on your blood sugar and waistline. 

For the experiment, scientists divided a group of participants into three different groups. Each drank a glass of one of the following every morning:

  • High-protein milk (like cow’s milk)
  • One drank low-protein milk (like almond milk)
  • No protein milk (like coconut)

All participants had their milk with cereal and had their blood sugar monitored throughout the day. 

At the end, they found that high-protein milk reduces your blood sugar and helps you feel fuller… even after eating a carb-heavy breakfast. 

Even better? The more protein in the milk the more it reduced the sugar level.

This means cow’s milk could help to combat type 2 diabetes and weight gain. 

Just imagine how this could change your future. 

Experts report that protein works because it helps stabilize your body’s blood sugar response. 

Be sure to select a full-fat variety of cow’s milk. The low fat versions have been tied to heart disease and memory problems. 

If you’re lactose intolerant, macadamia nut milk is a good high-protein substitute. 

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products

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