Melt Fat and Stop Diabetes With This Food Trick
Imagine being able to eat delicious foods and still drop your weight, cholesterol and blood sugar.
It sounds too good to be true, right?
But a recent breakthrough by Georgia State University scientists proves that it’s not.
You see, they’ve pinpointed the exact nutrient your body needs to help it melt fat and stop blood sugar problems without drugs.
And it’s found in some of your favorite foods.
For years, fiber has been helping you keep strong bones and a healthy heart and even fight off asthma.
Now it looks like it could be the weight loss and diabetes breakthrough we’ve all been looking for.
In a recent study, researchers split obese mice into two groups. For four weeks, one was given a poor diet, while the other ate a poor diet supplemented with fiber.
All mice were weighed and had their metabolic markers checked before and after the trail.
And the results were astonishing. The mice getting the extra fiber saw:
- Weight loss
- Lowered cholesterol levels
- And improved blood sugar.
This means fiber was able to stop all three of the leading causes of diabetes and heart disease!
And this was in just four weeks. Imagine what eating more fiber could do for your health after a year.
Experts report fiber is so good at preventing weight gain and blood sugar problems because it helps restore your “good” gut bacteria, which help lower inflammation.
High-fiber foods include beans, whole grains, nuts, vegetables and fruits.
Check out The Fabulous Fiber Cookbook: Great Recipes You Can’t Live Without to help you get started on a high-fiber diet.
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Department of Research, Turapür Products
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