How to Lose Weight IN YOUR SLEEP!
By
Jack Taylor
Posted August 1, 2017
Dear Turapür Today Reader,
For years we’ve all heard the same broken record about weight gain.
The mainstream keeps telling you that the only way to keep the pounds off as you get older is with a strict diet and exercise regime that rivals Olympic training.
But as it turns out, this could all be one giant lie.
Because University of Leeds researchers have found one simple way to keep your weight under control that doesn’t require meal plans or gym memberships.
Instead, getting the right amount of sleep could be the secret to a slimmer waistline.
Scientists have known for years that the amount of sleep you get has a direct effect on your weight.
But it wasn’t until this latest study that they knew just how great sleep’s impact really was.
For the research, health experts analyzed the sleeping and eating habits of over 1,600 adults. All participants had their waist circumferences and cholesterol levels measured.
At the end of the study, the researchers found that folks who got about six hours of sleep every night were more like to be obese and have larger waists than those who get nine hours.
Even worse, less sleep was also linked to lower LDL (good) cholesterol levels, which can lead to issues like stroke and heart attack.
SMS
This Food Could Be Growing Deadly Tumors
And these results back up other research that’s shown getting six or less hours of sleep could set you up for serious health problems like diabetes and heart disease.
Experts believe that a powerful appetite hormone called ghrelin could be the culprit behind the weight gain and metabolic issues that comes with sleep problems. So it’s important to get more sleep in order to balance your ghrelin levels.
If you’re having trouble sleeping, give lemon balm a shot.
Lemon balm is great for lowering stress and helping you get the sleep your body needs
One study shows that 300 mg of lemon balm extract helped relieve anxiety and reduce the number of sleep disturbances among patients, which might help you get the sleep you need to stay lean and mean well into your golden years.
You can get lemon balm through online retailers like vitacost.com.
Do you have feedback you want to share? Click here to drop me a line.
Regards,
Jack Taylor
Department of Research, Turapür Products
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