Live Longer With This Miracle Food
There’s no doubt about it — your food choices play a major role in how long and well you live.
But all of the confusing diet information out there makes it tough to know exactly what foods you should be eating to have a long, healthy life.
Because top anti-aging researchers have just discovered the one food that can SLASH your risk of premature death.
But you have to eat the right type.
Fish has been helping you lower your cholesterol and keep your mind sharp for decades.
Now it looks like fish — when it’s not fried — can help you live longer, too.
For the recent study, scientists from Zhejiang University tracked the diets and health statuses of over 420,000 participants for 16 years.
At the end of the study, it was clear that folks who ate the most fish slashed their risk of premature death by a whopping 40%!
That’s means you’re 40% more likely to be around for your grandkid's graduation… or maybe even their wedding.
Experts report that eating fish works because it’s loaded with omega-3 fatty acids. These wonder molecules help lower inflammation — the key driver behind all disease.
But if you’re eating fried fish, you’re not helping your cause.
You see, cooking fish in hot oil alters its omega-3s, leaving it with less nutrition than a doughnut.
Instead, eat fish when it’s baked, poached or grilled. This will help you get the maximum amount of omega-3s and other life-extending nutrients.
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Department of Research, Turapür Products
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