Life-Saving Exercise in 10 Minutes?!
Every doctor tells you to exercise in order to stay healthy.
And you’re constantly told to invest in a personal trainer or get in 10,000 steps a day.
Talk about EXHAUSTING!
But what if there was an easier solution?
In fact, what if there was a way to do less exercise and reap even more health benefits?
You might not believe me at first, but studies show that 10 minutes of this easy exercise is the key to living a healthy life.
In fact, a study out of Sheffield Halam University in England determined that three 10-minute brisk walks a day is better than 10,000 steps (five miles) a day!
How is that possible?
Well, the study took volunteers who wanted to get in shape and split them into two groups. The first group was asked to get in 10,000 steps a day while the others were asked to do up to 30 minutes of brisk walking a day.
Only two out of every three volunteers in the first group were able to complete their task, finding it very difficult.
It’s almost impossible to find the time or energy to get that many steps in a day.
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This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
And if the average person can’t reach it, why should you?! Especially when the alternative is so much better for you!
As it turned out, the brisk walking group always found it easy to finish working out.
In fact, the moderately intensive activity of brisk walking is what got heart rates up. And getting your blood pumping is great in lowering your risk of heart problems, diabetes, and even some cancers!
Turns out less really is more.
If you’re looking for an easy fix to some big problems, take three 10 minute brisk walks a day. You’ll be on your way to a healthier life in no time!
Do you have feedback you want to share? Drop me a line: firstname.lastname@example.org.
Department of Research, Turapür Products
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