Is Your Waistline DESTROYING Your Brain?

Dear Turapür Today Reader,

No matter what stage of life you’re in… you know it’s important to watch your weight.

Carrying extra pounds increases your risk of deadly diseases like heart disease, stroke, and even type 2 diabetes.

And despite the warning signs… and all your best efforts…  keeping a healthy weight can feel nearly impossible for most of us.

If this sounds like you… I’m not here to guilt you.

Instead, I’m here to tell you why it’s so important to finally drop those extra pounds… and some EASY ways to get it done!

Because according to new research, carrying around that extra body weight isn’t just bad for your heart… it can actually DESTROY your brain!

A new research study published in the Journal of Alzheimer’s Disease, excess weight can reduce blood flow to your brain… and put you at great risk for Alzheimer’s disease!

Low brain blood flow is a strong predictor of future learning and memory disorders – specifically Alzheimer’s.

And thanks to advanced imaging, researchers found that the more body fat you have… the less blood flow you have to your brain.

It’s long been known that excess body fat can be detrimental to your heart… but this breakthrough study now shows that being overweight can slowly destroy your mind as the years go by.

But here’s the good news… you can drop those stubborn pounds and fend off the risk of Alzheimer’s

WITHOUT sacrificing your taste buds.

You see, when it comes to Alzheimer’s, it’s all about controlling inflammation.

Inflammation is the root cause of all disease, but it’s especially detrimental to your brain.

The best thing you can do is to fill your diet with nutritious, tasty foods the curb and control inflammation.

These include dark green leafy vegetables like kale and spinach

Vibrant and colorful fruits like raspberries, cherries, and blackberries

Nuts chock-full of healthy fats like almonds, walnuts, and pecans

And fish rich in omega-3 fatty acid like salmon.

You can easily incorporate all of these brain-healthy foods into a diet that also keep your calories in check and prevents you from overeating.

How?

Consider giving intermittent fasting a try. This is where you eat all your meals within a 6-to-8-hour window each day.

During that 6-to-8 hour ‘eating’ window, you can eat quality, nutrient-rich meals that will keep you feeling satisfied and prevent you from reaching for seconds.

For example, you could eat your first meal of the day at 11 a.m. and your ‘final’ meal of the day (aka dinner) at 6 p.m.

Both meals could easy have a quality source of protein (like salmon), a nutrient-rich vegetable (like spinach or kale), and a satisfying starch (like brown rice or a sweet potato).

This will ensure you’re getting plenty of vitamins and minerals WITHOUT sacrificing taste… or overdoing it on your portion size.

And not to mention… keeping your brain sharp!

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

 

Regards,

 

Jack Taylor
Department of Research, Turapür Products

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