Is Your Waistline DESTROYING Your Brain?
Dear Turapür Today Reader,
No matter what stage of life you’re in… you know it’s important to watch your weight.
Carrying extra pounds increases your risk of deadly diseases like heart disease, stroke, and even type 2 diabetes.
And despite the warning signs… and all your best efforts… keeping a healthy weight can feel nearly impossible for most of us.
If this sounds like you… I’m not here to guilt you.
Instead, I’m here to tell you why it’s so important to finally drop those extra pounds… and some EASY ways to get it done!
Because according to new research, carrying around that extra body weight isn’t just bad for your heart… it can actually DESTROY your brain!
A new research study published in the Journal of Alzheimer’s Disease, excess weight can reduce blood flow to your brain… and put you at great risk for Alzheimer’s disease!
Low brain blood flow is a strong predictor of future learning and memory disorders – specifically Alzheimer’s.
And thanks to advanced imaging, researchers found that the more body fat you have… the less blood flow you have to your brain.
It’s long been known that excess body fat can be detrimental to your heart… but this breakthrough study now shows that being overweight can slowly destroy your mind as the years go by.
But here’s the good news… you can drop those stubborn pounds and fend off the risk of Alzheimer’s…
WITHOUT sacrificing your taste buds.
You see, when it comes to Alzheimer’s, it’s all about controlling inflammation.
Inflammation is the root cause of all disease, but it’s especially detrimental to your brain.
The best thing you can do is to fill your diet with nutritious, tasty foods the curb and control inflammation.
These include dark green leafy vegetables like kale and spinach…
Vibrant and colorful fruits like raspberries, cherries, and blackberries…
Text TURAPUR to 443‑312‑5450
Claim a 20% discount on any TURAPÜR product and other exclusive offers when you sign up for text messages now!
This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
Nuts chock-full of healthy fats like almonds, walnuts, and pecans…
And fish rich in omega-3 fatty acid like salmon.
You can easily incorporate all of these brain-healthy foods into a diet that also keep your calories in check and prevents you from overeating.
Consider giving intermittent fasting a try. This is where you eat all your meals within a 6-to-8-hour window each day.
During that 6-to-8 hour ‘eating’ window, you can eat quality, nutrient-rich meals that will keep you feeling satisfied and prevent you from reaching for seconds.
For example, you could eat your first meal of the day at 11 a.m. and your ‘final’ meal of the day (aka dinner) at 6 p.m.
Both meals could easy have a quality source of protein (like salmon), a nutrient-rich vegetable (like spinach or kale), and a satisfying starch (like brown rice or a sweet potato).
This will ensure you’re getting plenty of vitamins and minerals WITHOUT sacrificing taste… or overdoing it on your portion size.
And not to mention… keeping your brain sharp!
Do you have feedback you want to share? Drop me a line: email@example.com.
Department of Research, Turapür Products
View More Free Articles
When it comes to ‘dirty’ air – or even air pollution – and your health, what comes to mind? Coughing… sneezing… allergies… asthma or other respiratory issues? Those are all certainly things that can happen if you breath in dirty air on a consistent basis. Now, you may also think that as long as you...
The COVID-19 pandemic feels like it is finally starting to show signs of slowing down – and perhaps finally entering the endemic stage (like the flu). But it doesn’t mean we are out of the woods yet… and it doesn’t mean we’re not continuing to learn more and more about the virus’ lasting impact on...
Let’s face it. You’re not yourself when you don’t get enough sleep. Just one bad night’s sleep can make you feel like the walking dead the next day. And if you suffer from poor sleep, chances are your friends, family, and even your doctor have all fed you a laundry list of ‘remedies.’ From sleep...
If you’re struggling to control your blood pressure, chances are your doctor hasn’t let you leave his office WITHOUT a prescription for a blood pressure medication. From beta-blockers to ACE inhibitors, prescription-grade blood pressure medications come with a laundry list of side effects like headaches… joint pain… and even heart palpitations. And not to mention...
Did you know that nearly 100 MILLION Americans are considered to have high cholesterol? And what’s mainstream medicine’s predictable solution to this problem? It’s to prescribe you their favorite “magic pill.” You know… the one they swear will lower your cholesterol and give you amazing heart health? Yep, you guessed it – statins. Nearly one-third...
Take a moment and think of the dirtiest things in your home… What comes to mind? Your toilet… your floors… your bathtub… or maybe even your TV remote? Those can all certainly be riddled with germs and bacteria when not cleaned on a regular basis. But according to a new study, there’s something else in...
It’s a condition that affects nearly 50 million Americans… And nearly 30% of the WORLD population will experience some form of it during their lifetime. If you deal with this condition, you already know that some days feel like a small annoyance… while other days it practically drives you INSANE! There is a litany of...
When’s the last time you walked through the aisles of your local pharmacy and thought to yourself… THAT LOOKS DANGEROUS! You sure shouldn’t think that! After all, your pharmacy (or even the pharmacy aisle at your favorite big box store) is the one place you should feel confident there isn’t a danger to your health...
The COVID-19 pandemic is finally starting to show signs of slowing down… perhaps for good! And while a welcome return to normalcy sure does feel good… It doesn’t mean that COVID won’t continue to be part of our lives for the foreseeable future… and it doesn’t mean you shouldn’t continue to take steps to keep...
Alzheimer’s disease is ravaging the lives – and independence – of older Americans every year. And it’s showing no signs of slowing down. In fact, it’s estimated that nearly 6 MILLION Americans over the age of 65 are living with Alzheimer’s right now… with that number expected to skyrocket to 14 million by the year...