Is Your Waistline DESTROYING Your Brain?

Dear Turapür Today Reader,

No matter what stage of life you’re in… you know it’s important to watch your weight.

Carrying extra pounds increases your risk of deadly diseases like heart disease, stroke, and even type 2 diabetes.

And despite the warning signs… and all your best efforts…  keeping a healthy weight can feel nearly impossible for most of us.

If this sounds like you… I’m not here to guilt you.

Instead, I’m here to tell you why it’s so important to finally drop those extra pounds… and some EASY ways to get it done!

Because according to new research, carrying around that extra body weight isn’t just bad for your heart… it can actually DESTROY your brain!

A new research study published in the Journal of Alzheimer’s Disease, excess weight can reduce blood flow to your brain… and put you at great risk for Alzheimer’s disease!

Low brain blood flow is a strong predictor of future learning and memory disorders – specifically Alzheimer’s.

And thanks to advanced imaging, researchers found that the more body fat you have… the less blood flow you have to your brain.

It’s long been known that excess body fat can be detrimental to your heart… but this breakthrough study now shows that being overweight can slowly destroy your mind as the years go by.

But here’s the good news… you can drop those stubborn pounds and fend off the risk of Alzheimer’s

WITHOUT sacrificing your taste buds.

You see, when it comes to Alzheimer’s, it’s all about controlling inflammation.

Inflammation is the root cause of all disease, but it’s especially detrimental to your brain.

The best thing you can do is to fill your diet with nutritious, tasty foods the curb and control inflammation.

These include dark green leafy vegetables like kale and spinach

Vibrant and colorful fruits like raspberries, cherries, and blackberries

Nuts chock-full of healthy fats like almonds, walnuts, and pecans

And fish rich in omega-3 fatty acid like salmon.

You can easily incorporate all of these brain-healthy foods into a diet that also keep your calories in check and prevents you from overeating.

How?

Consider giving intermittent fasting a try. This is where you eat all your meals within a 6-to-8-hour window each day.

During that 6-to-8 hour ‘eating’ window, you can eat quality, nutrient-rich meals that will keep you feeling satisfied and prevent you from reaching for seconds.

For example, you could eat your first meal of the day at 11 a.m. and your ‘final’ meal of the day (aka dinner) at 6 p.m.

Both meals could easy have a quality source of protein (like salmon), a nutrient-rich vegetable (like spinach or kale), and a satisfying starch (like brown rice or a sweet potato).

This will ensure you’re getting plenty of vitamins and minerals WITHOUT sacrificing taste… or overdoing it on your portion size.

And not to mention… keeping your brain sharp!

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

 

Regards,

 

Jack Taylor
Department of Research, Turapür Products

View More Free Articles

CRUSH High Blood Sugar with This Thanksgiving Staple

Dear Turapür Today Reader, If you have type 2 diabetes – or even high blood sugar – mainstream medicine says there are only two ways to deal with it. Pump your body full of diabetes drugs… Or give you a laundry list of foods you CAN’T ever eat again! And with Thanksgiving dinner happening tomorrow, you’ll soon be...

Read This

Add Years to Your Life With THIS ‘Fiery’ Food

Dear Turapür Today Reader, Let’s face it. As we age, we’re ALL looking for a little extra ‘boost’ to help us live our healthiest – and longest – lives possible. You get plenty of exercise… you eat well… and maybe you even take your vitamins. But even if you’re already living a healthy lifestyle, you’ll gladly take ANY...

Read This

[Alert] This Breakfast MYTH is KEEPING You FAT!

Dear Turapür Today Reader, If you’ve ever struggled with trying to lose weight, you know how frustrating it can be. And no matter what diet you’ve tried in the past, countless nutritional ‘gurus’ always tell you one thing… Breakfast is the most important meal of the day! Well, that may not be the case anymore! Thanks to some...

Read This

‘Banned’ Food STOPS Heart Disease and Stroke

Dear Turapür Today Reader, For decades, mainstream experts have been shaking their fingers at us and warning of the ‘risks’ that comes with eating eggs. They’ve told you that eggs will clog your arteries, send your blood pressure through the roof… and that even the sight of an egg yolk with make your cholesterol skyrocket. But they’re dead...

Read This

The Undetected Blood Pressure DANGER Lurking in Your Bedroom!

Dear Turapür Today Reader, If you’re having trouble controlling your blood pressure, you’re not alone. The Centers for Disease Control (CDC) says that nearly HALF the adults in the United States have high blood pressure… most of them seniors. And despite mainstream medicine’s ‘advances’, only about 1 in 4 Americans with high blood pressure have it under control!...

Read This

The Diabetes Risk EVERYONE Needs to Know About (SCARY!)

Dear Turapür Today Reader, If you’re taking insulin to manage your diabetes, you already know the toll it can take on your body AND your wallet. Not only is it a never-ending cycle of uncomfortable injections and finger pricks… but you’re also watching your hard-earned savings dwindle away. Yet mainstream medicine continues to tell you that insulin is...

Read This

‘Forgotten’ Vitamin Kicks Skin Cancer to the Curb

Dear Turapür Today Reader, The calendar might say November, but it’s important to protect your skin year-round. That’s because skin cancer DOESN’T take a break! In fact, nearly 9,500 Americans (just like you and me) are diagnosed with skin cancer EVERY SINGLE DAY! And it ‘sneaks up’ on so many people because most folks just assume they can...

Read This

STOP Alzheimer's with THIS ‘Napa Valley’ Secret

Dear Turapür Today Reader, We all know someone dear to us battling Alzheimer’s disease. Maybe it’s a life-long friend or a close relative. Or maybe it’s even your spouse. And for these folks (and the 5 MILLION other Americans living with Alzheimer’s), their quality of life gets worse every day… all while waiting and hoping for a cure....

Read This

[STUDY] Improved Memory in 60 Minutes? (WOW!)

Dear Turapür Today Reader, Let’s face it. We ALL ‘forget’ things as we age. You know what I’m talking about… those days where your brain just doesn’t feel like it’s firing on all cylinders. Maybe it’s forgetting where you put your car keys… or forgetting what day that important appointment is. Mainstream medicine has told you that ‘brain...

Read This

CRUSH High Blood Sugar with This Thanksgiving Staple

Dear Turapür Today Reader, If you have type 2 diabetes – or even high blood sugar – mainstream medicine says there are only two ways to deal with it. Pump your body full of diabetes drugs… Or give you a laundry list of foods you CAN’T ever eat again! And with the Thanksgiving holiday right around the corner,...

Read This