Is This Popular Vitamin DANGEROUS for Your Health?!
By
Jack Taylor
Posted November 22, 2021
It’s no secret that taking vitamins and supplements are one of the best things you can do for your overall health.
And this is especially true as you get older since vitamins help ensure your body is getting enough essential nutrients to keep it functioning properly.
But it’s possible to have too much of a good thing, even when it comes to taking vitamins!
In fact, according to some shocking new research, taking TOO MUCH of one popular vitamin could actually turn dangerous… and put you at risk for some serious health complications!
But there’s no reason to panic…
Or to STOP taking vitamins or supplements, as long as you have the right information
Luckily, I’ve got got all of the information you need.
According to a new study, taking high-doses of vitamin D supplements can cause side effects like nausea, vomiting, weakness, and abdominal pain.
I can’t stress enough that there’s NOTHING wrong with vitamin D. In fact, getting adequate amounts of vitamin D helps support your immune system, protect your bones, your heart… and has even been found to help protect people over the age of 40 against severe complications of COVID-19!
The problem is, vitamin D is considered a fat-soluble vitamin, meaning it can accumulate in your body’s fat stores. And too much vitamin D building up in your fat stores can lead to toxic levels… which then, ultimately, leads to the aforementioned side effects.
SMS
This Food Could Be Growing Deadly Tumors
And to complicate things further, vitamin D is not found in many foods, so supplementation is the most common method of getting this nutrient into your body… but that can result in taking much more than the daily recommend dosage.
The average adult should take no more than 4,000 international units of vitamin D daily (which equates to about 100 mg).
So, what’s the takeaway, here?
It’s simple.
Vitamin D is good for you and provides a bevy of health benefits.
But, if you do take a vitamin D supplement, be sure to stick to the recommended dosage on the product label and don’t take more than what is needed.
You can also talk to your doctor about vitamin D supplements and the dosage that is right for you.
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