Irritable Bowels? Help Is Here!

Dear Turapür Today Reader,

When you’re dealing with irritable bowel syndrome (IBS), you never know what to expect.

One minute, you’re straining to “go” … and the next, you’re running for the nearest toilet, feeling like you’re ready to explode.

And when you’re not rushing to the bathroom, you’re in agony from the constant cramping and bloating associated with IBS.

But you’re not alone…

In fact, nearly four in 10 adults across the globe battle some type of gastrointestinal disorder. You read that correctly… 40% of the adult in the world are dealing with some kind of intestinal distress!

And IBS is one of the biggest – and nastiest – culprits. IBS is the most common disease diagnosed by gastroenterologists and one of the most common disorders seen by primary care physicians.

In the United States, it is estimated that 10-15% percent of the adult population suffers from IBS symptoms, yet only 5-7% of adults have been diagnosed with the disease.

In other words, there are hundreds of thousands of folks out there that are suffering from IBS… and they don’t even know they have it!

So how do you squash the pain and agony of IBS without risky and expensive prescriptions?

Thankfully there are a number of natural supplements out there that calm your gut and can be seamlessly incorporated into your daily routine.

First and foremost, if you suffer from any kind of gastrointestinal disorder – especially IBS – you want to start with a healthy, gut-friendly diet.

Eliminate foods high in sugar, artificial sweeteners, and saturated and trans-fat. These include junk foods like ready-made cookies, frozen pizza, margarine, and even microwave popcorn.

Dairy products can also be a trigger for IBS. If you haven’t already, consider swapping some dairy products for some tasty, non-dairy alternatives.

For instance, if you like cream or half-and-half in your daily coffee, try using almond milk. Trust me, you won’t be able to taste the difference.

Diet is key, but probiotic supplements are also great. But not just any probiotics…

If you’re battling IBS, a probiotic supplement with a combination of lactobacillus and bifidobacterial is best (just be sure to check the label).

You also want to make sure the supplement has a minimum of 10 billion colony-forming units per capsule and look for a supplement that is enteric coated, which helps ensure the capsules will survive the trip to your small intestine. Otherwise, stomach acid can kill off the good bacteria before they get there, negating their effectiveness.

Many health food stores and online retailers sell a number of probiotics designed to target IBS.

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products

View More Free Articles

CONQUER Diabetes with This Funny-Looking Root

Dear Turapür Today Reader, The moment you’re diagnosed with high blood sugar… or even diabetes… mainstream medicine only has two solutions. Never eat your favorite foods again. Take prescription drugs for the rest of your life. I don’t know about you… but neither of those options sound too good to me. Ready to see what’s behind Door #3?...

Read This

The DUMBEST Pain Move Yet?!

Dear Turapür Today Reader, It’s like they JUST. DON’T. LEARN. No matter how much evidence piles up, mainstream medicine and Big Pharma keep making DUMB decisions that put YOUR life and safety at risk. And guess what? They’re doing it again. Let me explain… First of all, if you’re living with chronic pain, you’re not alone. Did you...

Read This

Torch Stubborn Fat with This ‘Late Night’ Trick

Dear Turapür Today Reader, If you’ve ever struggled with trying to lose weight, you know how frustrating it can be. You work out like crazy… starve yourself… and try every fad diet known to man. But the scale barely moves AND your clothes are still as tight as ever. Now researchers have unlocked the mystery as to why...

Read This

Turn Aging Eyesight into 20/20 Vision?!

Dear Turapür Today Reader, Let’s face it. Your eyes just aren’t what they used to be. Maybe the TV is getting a little blurry… or you’re having a hard time reading the fine print on menus and road signs at a distance. You reach for those so-called ‘trusty’ readers. But nothing seems to help! Heck, it feels like...

Read This

[Must Try] 2 Diabetes-CRUSHING Drinks That Taste Amazing

Dear Turapür Today Reader, It’s no secret that dialing back on unhealthy food and drink can put you on the fast track to a longer, healthier life. But if you or a loved one is living with diabetes, eating and drinking the right things can literally be a matter of life or DEATH! The wrong combination can make...

Read This

The Bedroom Secret for an A+ Heart

Dear Turapür Today Reader, You know how important it is to take care of your heart health – and at EVERY stage of life. And you want to do it naturally and WITHOUT prescription drugs. You exercise regularly… you eat well… and chances are you maybe even take a heart-healthy supplement like omega-3 fatty acids. But what if...

Read This

Pounding Headache? Reach for THIS ‘Miracle’ Mineral

Dear Turapür Today Reader, We’ve all been there before. You know, when a pounding headache suddenly hits you like a zooming locomotive. Your head is throbbing in pain… you’re extra sensitive to light… you have trouble seeing… and you even feel like vomiting! If this sounds like you, you’re not alone! In fact, in the United States alone...

Read This

Add 13 Years to Your Life with ‘Forgotten’ Vitamin?!

Dear Turapür Today Reader, Let’s face it. As we age, we’re ALL looking for a little extra ‘boost’ to help us live our healthiest – and longest – lives possible. And in many cases, taking common vitamin supplements is a great way to improve immunity and overall health and wellness. Sure, there are the usual suspects like vitamin...

Read This

Can’t Sleep? THIS May Be Why

Dear Turapür Today Reader, There’s no worse feeling in the world than getting a bad night’s rest. Heck, just one restless night can make you feel like the walking dead. But for the more than 50 MILLION Americans that suffer from various sleep disorders, a bad night’s rest doesn’t just happen occasionally… it happens ALL THE TIME! And...

Read This

‘Fizzy’ Drink the Secret to A+ Heart Health?

Dear Turapür Today Reader, Did you know that over 120 MILLION Americans have or deal with deadly heart disease? That’s nearly HALF of the entire U.S. population! Mainstream medicine and Big Pharma’s answer to this epidemic is pumping folks full of statins. You know, the ‘magic pill’ they swear will lower your cholesterol and give you amazing heart...

Read This