Improve Your Mood… By Eating DESSERT?!
By
Jack Taylor
Posted August 27, 2019
Dear Turapür Today Reader,
If you or a loved one have ever struggled with life-altering depression, you know that it’s the absolute PITS.
No matter how much sleep you get or how many days you waste lying in bed, you feel unrelenting fatigue… negative thoughts and apathy make it tough to enjoy the hobbies and people you love…
And even on “good days,” there’s something in the back of your mind SCREAMING that you’ll never be happy.
I’m sorry you’ve had to go through that – and I’m sorrier still that mainstream docs have tried to “fix you” with ineffective drugs and therapy.
That’s not what you need.
All-new research has revealed a delicious alternative to their expensive pills… a mood-boosting superfood that can MINIMIZE your hopelessness, anger, and other symptoms…
And it’s masquerading as a snack!
In a recent study, published in the journal Depression & Anxiety, researchers from the United Kingdom pulled medical data on more than 13,000 people over the age of 20. They took stock of each person’s mental health and noted any depressive symptoms before asking about their dietary habits…
Then, they asked if folks ate chocolate.
Just over 1,000 participants responded that they’d eaten chocolate within the previous 24 hours, and at first, researchers didn’t see any association between that tasty treat and the participant mood changes…
But everything changed when they looked for a specific type of chocolate.
According to the study, folks who ate dark chocolate were 70 percent LESS LIKELY to report depressive symptoms!
Granted, this study was far from perfect. It dealt with a highly limited population (just 148 people reported eating dark chocolate) and failed to confirm causation… and this kind of data collection doesn’t necessarily reflect long-term diet trends…
But STILL.
Think of what just a little chocolate-provided peace of mind could mean for you and your quality of life.
You could connect emotionally with people again… shirk the dark cloud of apathy… and finally return to the active, happy life you’ve been missing.
SMS
This Food Could Be Growing Deadly Tumors
If there’s even a tiny chance that CHOCOLATE could do all that, wouldn’t you be willing to try it?
Besides, it’s not like this study exists in a vacuum.
Past research into dark chocolate – which is loaded with healthy antioxidants – has shown that this “candy” is more like a SUPERFOOD!
In one study, scientists observed that eating cocoa or cacao (the base ingredient of chocolate) for five days improved blood flow to the brain, something that’s been linked to fighting off memory loss and cognitive decline…
And in another, cacao was found to reduce the odds of heart-related mortality by 50 PERCENT!
Plus, dark chocolate is said to have more beneficial anti-oxidant activity than blueberries and acai berries – two of the best health defenders around.
In short, we’ve got NO REASON to doubt the benefits of daily dark chocolate!
Unfortunately, though, that doesn’t mean we can (or should) eat as much as we like.
Most dark chocolate on the market is packed with sugar or paired with sugary fillings (in order to mask the natural bitterness that some consumers don’t enjoy), and eating the kind of crap won’t do anything for you.
Instead, you want to stock up on dark chocolate that’s as natural as possible. The best way to do it is to look for the highest concentration of cacao. Aim for a treat that’s more than 70 percent cacao, relatively low in sugar, and contains no milk or trans fats.
It may taste bitter, but it’s also more likely to work.
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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